Last Visit: Jun 6, 2008 7:57am Last Forum Post:Never Last Photo Upload: May 15, 2008 2:35pm Last Profile Update: Jun 6, 2008 7:57am Last Blog Post: Jun 2, 2008 4:30pm
"To start to tone up and lose weight and feel better"
Personal Info And Background:
Real Name:
Sex:
Female
Age:
33
Location:
Clarksburg, West Virginia, United States
Occupation:
SAHM
Personal Website:
Gym:
Gym Location:
When I Started:
May, 2008
How I Started:
I use to lift on a regular basis,ate clean and was doing great. Then..... I fell down the basement stairs of my home and messed up my right hip and acl. Unaware of how serious my injuries were I kept a trucken until I couldn't I mean nothing at all. I went to doctor after doctor and after a year of pain meds and steroid injections and pills that made me bigger : ( I finally went to a chiropractor and found out I popped my hip out and twisted my torso and irritated my acl. Long story short after a few months of rehab and seeing him I'm back. But slowly his orders but at least I'm getting back in there and for that I'm am truly thankful for. Ok Book Over!
Why I Love It:
I love the way it makes me feel and look.
How I Stay Motivated:
Blogs and website of others that have been where I'm am now and have made it.
BB Accomplishments:
nope just a mom
Forum Signature:
You never know what you can achieve in life if you don't have the courage to try!
Last Updated: May 14, 2008 11:09am
Progress Pictures
This member has not uploaded any progress pictures yet.
To start to tone up and lose weight and feel better
Goal (Long):
I want to lose the extra body fat that I'm carring around and get toned up. I want defined abs and round shoulders,hard biceps and an ass you can bounce a quarter off of. I want to be an even stronger woman that I am now.
My hubby told me this evening that he wants to start lifting and workout and eating right again!!!! YEA! I'm so tickled this will make it ever so much easier for me to stay on track with my eating. He's a big junk eater and that stuff being in the house was/is just to tempting for me. I know I'm...
I have the lifting part of my work out in the workout tracker but I have more and no place to put it there so here goes....
10 min. warm up eliptical
then lifted
25 min cardio on eliptical,10 minutes quick jog like motions,5 sets intervals 30 second on 1 min recovery then cool...
My legs are my weakest link so I have to just bust ass on them. Haha, I know what you mean about "gym guy" from your blog - you try so hard to be polite and get them away from you, but they're so annoying! That's why I wear my Ipod religiously even if the music's not on. I'm happy to see that you're back in the gym after your injury!
My wife and I have both achieved body transformations and know where you are coming from. You can make your fitness goals & dreams come true, most likely sooner than you think. I lost over 50 lb’s and went from 36 to 10% bodyfat and my wife (bodyspace name: judimax) went from size 12/14 to 4/6 in only 12 weeks by following the Body for Life program. Challenge yourself, and try to push a little harder each and every workout. Give either of us a yell if you wish.
thank you for the comment on my blog :) Yes, take pictures! You might not feel great about posting them yet, but that's ok. You can post them later, after you've come along! hehe! But at least have pictures YOU can compare to.
