Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Becasue I love talking about working out... It's more like i just can't help it haha.
- Updated Jun 15, 2008 10:50am
What tips would you give to others to help them stay motivated over the long-term?
If you begin to feel like you dont want to to workout, dont force yourself to workout, thats when you will grow to hate working out. Instead take a break until you get one of those urges where you just need to workout and lift something (and trust me it will come) and then go and do it!If you begin to feel like you dont want to to workout, dont force yourself to workout, thats when you will grow to hate working out. Instead take a break until you get one of those urges where you jus...more
- Updated Jun 15, 2008 10:50am
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