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Membership Info

Member Since: Feb 10, 2009
BodyBlog Started: Feb 11, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 462

Forum Posts: 269
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : TKOtheKDR -999999

Activity

Last Visit: Nov 17, 2009 12:45pm
Last Forum Post: Apr 8, 2009 10:13am
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Feb 11, 2009 3:10pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 5

Stalking (?) : 0

Inspiring (?) : 0

TKOtheKDR

Overall Goal: Successfully keep lifting a part of my life as I go through law school.

Fit Status: .

Motivation Level: 7/10

Mar 23, 2009 4:02 pm History

Mar 19, 2009 7:42 pm History

Personal Info And Background:

Real Name:	Joe Tkocs
Sex:	Male
Age:	30
Location:	Trafford, Pennsylvania, United States
Occupation:	Law Student / IT Manager
Personal Website:	http://www.myspace.com/tkothekdr
Primary Gym:
College:
High School:
When I Started:	Jan, 1998
How I Started:	I started when I played rugby in college.
Why I Love It:	Because it feels freakin' awesome. Great for sports & health.
How I Stay Motivated:	Just always trying to better myself, and lightly following the pro's, even if I'll never be that big.
BB Accomplishments:	Not really bodybuilding accomplishments, but weight lifting helped me accomplish other goals; I played three intercollegiate soprts: Rugby, Hockey, and Lacrosse.
Forum Signature:	Rep-Raped 8===D ( * ) Misc Zombie Survival Squad Staff S-2 What is best in life? To crush your enemies, see them driven before you, and to hear the lamentation of their women! --==: I Rep Back :==--

What TKOtheKDR Is Up To:

Nov 17, 2009

TKOtheKDR set a new Profile Picture

- 12:45 pm - Comment

Apr 9, 2009

TKOtheKDR updated Current Supplements with Gaspari Nutrition Mitotropin

- 1:01 pm - Comment

TKOtheKDR updated Current Supplements with Optimum Glutamine 1000 Caps

- 1:00 pm - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	39" (99.06 cm)
Weight:	247 lb (112.3 kg)	Thighs:	25" (63.50 cm)
Bodyfat:		Calves:	17" (43.18 cm)
Chest:	49" (124.46 cm)	Forearms:	11" (27.94 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:	44" (111.76 cm)	Neck:	17.25" (43.82 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:	429 lb (195.0 kg)	Bicep Curl:
Squat:	464 lb (210.9 kg)	Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Other
Goal (Overall):	Successfully keep lifting a part of my life as I go through law school.
Goal (Long):	Law students barely have any personal time as it is, but I'd like to make sure that I'm still a balanced person when I graduate.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 11, 2009 3:10pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View TKOtheKDR's BodyBlog

Current Supplements:
	GNC Pro Performance Creatine Started: Aug 01, 2008 Reason:
	GNC Pro Performance ZMA Started: Aug 01, 2008 Reason:
	GNC Pro Performance CLA Started: Aug 01, 2008 Reason:
GNC Solotron read more »
Bayer Aspirin read more »
Recomp Performance Nutrition DCP, 180 Capsules read more »
BSN NO-Xplode, 2.25 Lbs., Fruit Punch read more »
Olympian Labs Omega-3 Fish Oils, 240 Softgels read more »
Controlled Labs REDuction PM, 60 Black Tablets read more »
Optimum BCAA 1000 Caps, 400 Capsules read more »
Optimum Glutamine 1000 Caps, 240 Capsules read more »
Gaspari Nutrition Mitotropin, 30 Day Kit read more »
View All Current Supplements »

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	269 View All Posts
Posts Per Day:	0.81
Last Activity:	Nov 17, 2009 12:45pm
Recent Threads: AAS and Doctors (How hard to find one that supports you?) posted in REMOVED -last reply: 288 days ago Major League (They're Shitty) posted in Misc. -last reply: 289 days ago Cutting Stack Transition posted in Supplements -last reply: 289 days ago 6'8" Weighs a Fcuking Ton posted in Misc. -last reply: 297 days ago Mitotropin Stack posted in Supplements -last reply: 303 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Calves [ exercises ]
Magazines:	Muscular Development Flex
Workout Music:	3" of Blood Misfits

Friends (5)

Miyagi23	Brooklyn77	Keetman
CA562DUDE	hugefreak

Visitor Comments (1)
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	tchudt [ View Profile ] Feb 16, 2009 9:44pm MISFITS!!

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