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Ryu Hoshi
"Get bigger and more ripped than I was before I injured my shoulder. I never felt better than in my profile pic, that is my motivation."

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BodyBlog (5)
Photos (6)
Progress & Goals
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Progress Pictures


Oldest Newest
Aug 10, 2008 Jun 3, 2009
Front view

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: -3.1 lb (-1.4 kg)
Current: 169.9 lb (77.2 kg) Percent Change: -1.8 %

  Start Current Goal Remaining  
  Mar 28, 2009 Dec 26, 2009 Jun 14, 2009 Goal Has Expired  
  165.0 lb (75.0 kg) 169.9 lb (77.2 kg) 180.0 lb (81.8 kg) 10.1 lb (4.6 kg)  

Date Body Stats: Weight Change % Change
May 19, 2009 169.9 lb (77.2 kg) -0.7 lb (-0.3 kg) -0.4 %
May 15, 2009 170.6 lb (77.5 kg) 0.8 lb (0.4 kg) 0.5 %
Apr 20, 2009 169.8 lb (77.2 kg) -0.8 lb (-0.4 kg) -0.5 %
Apr 10, 2009 170.6 lb (77.5 kg) 5.6 lb (2.5 kg) 3.4 %
Mar 28, 2009 165.0 lb (75.0 kg) -1.6 lb (-0.7 kg) -1.0 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -0.2 %
Current: 9.8 % Percent Change: -2.4 %

  Start Current Goal Remaining  
  Mar 28, 2009 Dec 26, 2009 Jun 14, 2009 Goal Has Expired  
  10.0 % 9.8 % 5.0 % 4.8 %  

Date Body Stats: Bodyfat Change % Change
Apr 27, 2009 9.8 % -0.2 % -2.4 %
Mar 28, 2009 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 2.0" (5.1 cm)
Current: 41.0" (104.1 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 19, 2009 41.0" (104.1 cm) 2.0" (5.1 cm) 5.1 %
Mar 10, 2009 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 28, 2009 Dec 26, 2009 Jun 14, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 18.0" (45.7 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
May 19, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 28, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 27, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 27, 2009 33.5" (85.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 0.0" (0.0 cm)
Current: 30.0" (76.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 19, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 27, 2009 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: -1.5" (-3.8 cm)
Current: 20.0" (50.8 cm) Percent Change: -7.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 19, 2009 20.0" (50.8 cm) -1.5" (-3.8 cm) -7.0 %
Mar 27, 2009 21.5" (54.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 19, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Mar 27, 2009 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 27, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 19, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Mar 27, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 19, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 27, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 15, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 214.0 lb (97.3 kg) Change: 21.0 lb (9.5 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 9.8 %

  Start Current Goal Remaining  
  Mar 28, 2009 Dec 26, 2009 Jun 14, 2009 Goal Has Expired  
  217.0 lb (98.6 kg) 235.0 lb (106.8 kg) 301.0 lb (136.8 kg) 66.0 lb (30.0 kg)  

Date Lifting Stats: Bench Change % Change
Jun 1, 2009 235.0 lb (106.8 kg) 5.0 lb (2.3 kg) 2.2 %
May 13, 2009 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
Apr 10, 2009 225.0 lb (102.3 kg) 8.0 lb (3.6 kg) 3.7 %
Mar 28, 2009 217.0 lb (98.6 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 17, 2009 217.0 lb (98.6 kg) 3.0 lb (1.4 kg) 1.4 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 378.0 lb (171.8 kg) Change: 26.0 lb (11.8 kg)
Current: 404.0 lb (183.6 kg) Percent Change: 6.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 11, 2009 404.0 lb (183.6 kg) 26.0 lb (11.8 kg) 6.9 %
Feb 26, 2009 378.0 lb (171.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 112.0 lb (50.9 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 43.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 26, 2009 367.0 lb (166.8 kg) 13.0 lb (5.9 kg) 3.7 %
May 22, 2009 354.0 lb (160.9 kg) 44.0 lb (20.0 kg) 14.2 %
May 13, 2009 310.0 lb (140.9 kg) 48.0 lb (21.8 kg) 18.3 %
Mar 27, 2009 262.0 lb (119.1 kg) 7.0 lb (3.2 kg) 2.7 %
Mar 11, 2009 255.0 lb (115.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 93.0 lb (42.3 kg) Change: 35.0 lb (15.9 kg)
Current: 128.0 lb (58.2 kg) Percent Change: 37.6 %

  Start Current Goal Remaining  
  Mar 28, 2009 Dec 26, 2009 Jun 14, 2009 Goal Has Expired  
  117.0 lb (53.2 kg) 128.0 lb (58.2 kg) 161.0 lb (73.2 kg) 33.0 lb (15.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 13, 2009 128.0 lb (58.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 16, 2009 128.0 lb (58.2 kg) 11.0 lb (5.0 kg) 9.4 %
Mar 28, 2009 117.0 lb (53.2 kg) 17.0 lb (7.7 kg) 17.0 %
Mar 27, 2009 100.0 lb (45.5 kg) 7.0 lb (3.2 kg) 7.5 %
Mar 14, 2009 93.0 lb (42.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 50.0 lb (22.7 kg)
Current: 243.0 lb (110.5 kg) Percent Change: 25.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 25, 2009 243.0 lb (110.5 kg) 23.0 lb (10.5 kg) 10.5 %
May 15, 2009 220.0 lb (100.0 kg) 27.0 lb (12.3 kg) 14.0 %
May 13, 2009 193.0 lb (87.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 19.0 lb (8.6 kg)
Current: 149.0 lb (67.7 kg) Percent Change: 14.6 %

  Start Current Goal Remaining  
  Mar 28, 2009 Dec 26, 2009 Jun 14, 2009 Goal Has Expired  
  137.0 lb (62.3 kg) 149.0 lb (67.7 kg) 201.0 lb (91.4 kg) 52.0 lb (23.6 kg)  

Date Lifting Stats: Overhead Press Change % Change
May 7, 2009 149.0 lb (67.7 kg) 12.0 lb (5.5 kg) 8.8 %
Mar 28, 2009 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 27, 2009 137.0 lb (62.3 kg) 7.0 lb (3.2 kg) 5.4 %
Mar 14, 2009 130.0 lb (59.1 kg)


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