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real name
age
gender
unknown
location
Winston Salem, NC, US
gym
Triad Fitness Center
occupation
Overall Goal
///
Gain Muscle
I want to be muscular with single digit bodyfat.
Progress & Goals
BEFORE
Jun 16, 2010
CURRENT
Dec 30, 2012
156.1 Lbs.
LEAN BODY MASS
14.9 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Dec 30, 2012
CURRENT BODY FAT
8.6
%
Dec 30, 2012
PROGRESS HISTORY
Lbs.
2008-11-26,2008-12-08,2008-12-24,2010-01-24,2010-06-14,2010-06-16,2010-07-03,2010-07-25,2010-12-19,2011-01-09,2011-03-20,2011-06-04,2011-06-12,2011-06-25,2011-09-25,2012-03-20,2012-03-24,2012-04-07,2012-04-14,2012-05-12,2012-07-15,2012-07-29,2012-08-12,2012-12-30
178,174,170,182,184,184,180,178,176,172,188,176,170,167,158,173,169,164,162,168,168,165,163,171
Mar 13, 2013
180 Lbs.
%
2008-11-26,2008-12-08,2008-12-24,2010-01-24,2010-06-14,2010-06-16,2010-07-03,2010-07-25,2010-12-19,2011-01-09,2011-03-20,2011-06-04,2011-06-12,2011-06-25,2011-09-25,2012-03-20,2012-04-07,2012-05-12,2012-07-15,2012-08-12,2012-12-30
11.8,10.6,9.3,11.8,12.5,12.5,11.3,11.3,12.5,11.3,13.7,12.5,11.3,10,8.7,10,8.7,8.7,8.7,7.3,8.7
Mar 14, 2013
10 %
Lbs.
2008-11-26,2008-12-08,2008-12-24,2010-01-24,2010-06-14,2010-06-16,2010-07-03,2010-07-25,2010-12-19,2011-01-09,2011-03-20,2011-06-04,2011-06-12,2011-06-25,2011-09-25,2012-03-20,2012-03-24,2012-04-07,2012-04-14,2012-05-12,2012-07-15,2012-07-29,2012-08-12,2012-12-30
157,155.6,154.2,160.5,161,161,159.7,157.9,154,152.6,162.2,154,150.8,150.3,144.3,155.7,152.1,149.7,147.9,153.4,153.4,150.6,151.1,156.1
Programs
My Workout Philosophy View My Full Workout Program
TK777 has not added any program information.
My Nutrition Program View My Full Nutrition Program
TK777 has not added any program information.
My Supplement Program View My Full Supplement Program
TK777 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by remembering that only I am in control of what I do. The kind of results that I get are completely the result of what I put into it. Realizing this, I always look forward as to what is possible.
TK777 is inspired by tarnagurl.
Reason: I found out about Tarna about 2 years ago on an interview on the Cut and Jacked website and I was blown away. I have been a fan since then and I follow her on Facebook and Instagram. Her transformation is incredible and she continues to improve. Oh yeah, one more thing, I believe she is a single mother, which is hard enough as it is, but she pulls it all off.
TK777 measured their arms at 13.8 in., a gain of 0.2 in. and measured 5 other body parts.
Dec 30, 2012
Visitor Comments
donnakay
One of my best competitor friends is having thyroid issues. It seems to be quite tricky getting it all regulated right! Good luck and I know it'll work out and you'll be better than ever! Look forward to hearing from you this year!
Jan 8, 2011 9:18pm
TK777 added a new photo to their photo gallery.