95 kilos 10%

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

stay healthy

To be healthy and active until i die.

Control The Outcome!

Getting stronger and doing everything 100% naturally...

Get Hyooooge

Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

Cleared "medically" to resume training at 100%!!!

I want to get into fitness modelling pack on some lean muscle and get my bodyfat down to 6-7%.

My only goal right now is to get my girlfriend back, her parents broke us up :(

BREAK TO BUILD...-do work crew-

i want to get down to like 12% bf and weigh 180

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Stop Bitching...this is a lifestyle. Its not easy, you dont wake up one day with muscle. Its not like a boob job. Only hard work and dedication need apply.

I'M BACK... Wow. I have been out for too long(since April to be more accurate). Moved from the Netherlands to Germany and finally got settled in. Now it's back to the gym. Starting over again. This sucks. Feel like someone stuck a pin in me an