Member Since: Feb 8, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 109
Overall: 5,354
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 574 Forum Rep (? ) :
Last Visit: Jul 2, 2009 9:24pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 2, 2009 1:54pmLast Blog Post : Dec 8, 2008 1:38pm
Mutual Friends (? ) : 2186
TJunha
Overall Goal: "Stay in good shape"
Fit Status:
TJunha has not entered a Fit Status.
Ask TJunha for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Austin Lanes
Sex: Male
Age: 20
Location: Phuket, Phuket, Thailand
Occupation: University student
Personal Website:
Gym: Pattani Gym, Kathu Fitness Gym
Gym Location: Pattani, Phuket
When I Started: May, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): "Stay in good shape"
Goal (Long): -
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 12%
Upcoming Contest: -
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: TJunha
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 1, 2009 1:00pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Workout, Reading, Surfing on internet
Magazines:
Healthy Foods:
Rice mixes, Orange curry, Fish soup etc.
[ Leave TJunha a Comment
BobKerr [ View Profile ] Yesterday, 12:24pm
Hey, thanx for the friend add.
infamous25 [ View Profile ] Yesterday, 10:43am
good thanks bro
mr.symmetry [ View Profile ] Jul 2, 2009 10:27am
Its going good just getting ready for the fall shows! How you been?
Mr.Next in Line [ View Profile ] Jul 2, 2009 10:10am
im doing very good man, what about you
adi_daz22 [ View Profile ] Jul 1, 2009 1:18pm
No worries! Hope all is well. Keep up the good work and stay motivated
DoWork [ View Profile ] Jun 30, 2009 8:11pm
Good to hear your back at it brotha
Craned [ View Profile ] Jun 30, 2009 7:11pm
its going good. trying to pack on some muscle
buffgrk [ View Profile ] Jun 30, 2009 12:33am
hi mate, not too bad.. going hard as i can! - Jim
doughboy1027 [ View Profile ] Jun 29, 2009 7:59pm
I just finished moving to NC so it has been busy but, I finally got back to the gym today. I'll be hurting in the morning.
armondscipione [ View Profile ] Jun 29, 2009 12:41pm
Thanks bud, I've got a few friends in Thailand. Have a good one!
WheyFed [ View Profile ] Jun 29, 2009 10:26am
Im doing good buddy! Still bulking up here. Hows your training going?
thegoofmaster79 [ View Profile ] Jun 29, 2009 9:22am
I have been good. And training has been awesome. You?
ME2SHARP [ View Profile ] Jun 29, 2009 7:05am
Looks like you are reaching your goals. Stay motivated
cain76 [ View Profile ] Jun 29, 2009 6:01am
Thanks a lot. Training is going well have a great day!
Andredc90 [ View Profile ] Jun 28, 2009 7:48pm
Trainings going well my man! How about yourself?
ms141985 [ View Profile ] Jun 28, 2009 7:29pm
whats going on man! training is great! how about yourself?
tbuddejr [ View Profile ] Jun 28, 2009 7:25pm
Thanks for the add man, much appreciated! Good luck gaining that weight! I've put on 4 lbs in the last two and a half weeks, but I still have 14 more to go!
Vshape [ View Profile ] Jun 28, 2009 6:51pm
doin great bro, preparing for another show in sept and nov. training hard, sore a lot lol. how about you big?
dreampath [ View Profile ] Jun 28, 2009 6:48pm
hey bro,lifting is going great! how is your lifting going?
duncanrussell [ View Profile ] Jun 28, 2009 6:39pm
I'm doing good thanks bro, how are you? My wrist is still fractured but I only have about 2 months left until it (hopefully) heals
