Member Since: Feb 8, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last Visit: Today, 10:59amLast Forum Post: Never Last Photo Upload : Aug 18, 2009 3:39amLast Profile Update: Today, 10:59amLast Blog Post : Dec 8, 2008 1:38pm
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TJunha
Overall Goal: Wanna be bigger and thicker..
Fit Status:
i need to pump my pecs and make arm bigger than ever after Ramadan !
Motivation Level: ?
Motivation Level has not been set
Real Name: Austin Lanes
Sex: Male
Age: 21
Location: Kathu, Phuket, Thailand
Occupation: University student
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
TJunha
updated Fit Status "i need to pump my pecs and make arm bigger than ever after Ramadan !"
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Wanna be bigger and thicker..
Goal (Long): -
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 12%
Upcoming Contest: -
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: TJunha
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Today, 9:26am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Workout, Reading, Surfing on internet
Magazines:
Healthy Foods:
Rice mixes, Orange curry, Fish soup etc.
[ Leave TJunha a Comment
profuzz [ View Profile ] Today, 12:09pm
whats up man, luck with your goals and if you need advice hit me up.
CoopDog09 [ View Profile ] Oct 21, 2009 8:48pm
Thanks for the add bro, keep up the work
MonoDiablo [ View Profile ] Oct 7, 2009 9:00pm
thanks for the add bro!
coldone51884 [ View Profile ] Oct 6, 2009 9:59pm
hey man thanks for the support! keep up on that v taper!
eLizard [ View Profile ] Sep 30, 2009 1:33pm
" Life is not about what we have or do not have, but rather about what we do or do not do."
Brian Bullman [ View Profile ] Sep 30, 2009 1:11pm
Thanks for the request bro, best of luck in your future fitness goals
mikey1904 [ View Profile ] Sep 29, 2009 7:47pm
My training is going great I am gaining slowly but it just takes time. That is a awesome background in your main picture looks very peaceful.
waltdaddy [ View Profile ] Sep 26, 2009 11:44pm
Im good man, how long you been lfiting for?
Yekl [ View Profile ] Sep 26, 2009 7:51am
yes i am
marcussd135 [ View Profile ] Sep 23, 2009 9:18pm
Hey I'm a personal trainer from NC & I have a new & innovative website called marcusfit.com. It is personal training online! Everything you get with one on one personal training, except its online! I AM GIVING AWAY A 7 DAY FREE TRIAL TO MY WEBSITE!!!! All you have to do is sign up & fill out the assessment forms, then I will make a workout based on thoses assessments! Thank you!
justinjohnson12 [ View Profile ] Sep 23, 2009 2:20pm
my secret: weighted wide grip pullups.
Hitman89x [ View Profile ] Sep 22, 2009 12:33pm
Im great man, cant wait to lift chest today haha... yeah bro whey is a must, i just got some chocolate mint
Rahul90 [ View Profile ] Sep 17, 2009 10:37am
thnks...keep it up dude...
LegitimateLibra [ View Profile ] Sep 17, 2009 6:53am
Thanks a ton, buddy! Good luck with everything out there.
Jacked_Daniel [ View Profile ] Sep 16, 2009 7:10pm
Thanks for the friend invite brotha (hulk hogan voice) lolz
jvaughan08 [ View Profile ] Sep 16, 2009 5:05pm
lifting is good, it gets busy w hockey...how bout you bro?
nate19822000 [ View Profile ] Sep 16, 2009 1:33am
I guess, im well, its going good.
Rahul90 [ View Profile ] Sep 14, 2009 11:11am
Thanks dude...mah training is going good,and how is u???
LegitimateLibra [ View Profile ] Sep 14, 2009 9:59am
You stopped for ten days? Man, I don't think I can afford 10 days away from fitness, lol. Every day is training day whether physical or mental. My main goal now is to add serious size to my upper back.
bigkidd [ View Profile ] Sep 12, 2009 4:49pm
need to get bigger and thicker hmmm that seems easy.....DEADLIFT!!! haha have fun with that I love deadlifting hope your training is goin well
