Member Since: Jul 12, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 19
Overall: 2,386
Forum Posts: 66 BodyBlog Entries: 2 Comments to Others: 29
Last Visit: Jun 6, 2008 2:33pmLast Forum Post : Oct 12, 2007 10:59amLast Photo Upload : Jul 21, 2007 11:57amLast Profile Update: May 2, 2008 2:55pmLast Blog Post : Aug 10, 2007 6:22am
TJefferson
Overall Goal: Continue my cutting till I get to 6% BF. Just got some Animal Cuts...let's see if it works!
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Keith
Sex: Male
Age: 26
Location: Alabama, United States
Occupation: USAF! Taekwondo Instructor!
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2005
How I Started: Got married, got fat! Then I went to the desert in 2005, I got serious and changed my whole way of living. 45 min of weight lifting, and 45-60 min. of cardio!
Why I Love It: Makes me feel good, and I want to look good.
How I Stay Motivated: Just found out that my wife is pregnant! I want to stay healthy! I want to be a healthy, toned dad!
BB Accomplishments: Benched 285lbs. I way 185lbs. Perfect score on AF PT test. 9 min 1 1/2 mile time.
Forum Signature:
Jul 6, 2005
Sep 6, 2007
Weighed about 170 then...i need to get back to that
I'm going to order another thing of cuts
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Continue my cutting till I get to 6% BF. Just got some Animal Cuts...let's see if it works!
Goal (Long): I want to lose 10 pounds...I really want to have my abs back! My biceps are 15 inches...my goal is 18 inches.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 6%
Upcoming Contest:
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Category: Training on Aug 10, 2007 6:22am
I did the velocity diet last month. It was a strict diet of only shakes and I meal per week. I lost 15 pounds off of that. I'm at 10% bodyfat.
Started: Jun 01, 2007
Reason: Add muscle mass while losing fat
Started: Jul 10, 2007
Reason: To help me on my Velocity diet
GNC Natural Brand Flax Seed Oil 1000
Started: Jul 16, 2007
Reason: part of my V-diet
This Member has not Reviewed any Supplements
User Title: Can I have abs please?
Number Of Posts: 66 View All Posts
Posts Per Day: 0.08
Last Activity: Jun 6, 2008 2:33pm
Recent Threads:
Monday:
Bodyparts:
Hobbies:
Taekwondo (4th degree black belt certified instructor)
Magazines:
Men's health. Inked, tattoo magazines
Healthy Foods:
Korean food! All the vegetables with beef! It's great! Bulgolgi w/rice. Kimchi, I can go on and
Cheat Foods:
hot and spicy pork rinds
milk duds
Workout Music:
System of a Down
Limp Bizkit
Korn
[ Leave TJefferson a Comment
sensiD [ View Profile ] Dec 3, 2008 4:53pm
Nice to meet a fellow martialartist! You look to be haveing fun in that profile pic..lucky man!
cawiau [ View Profile ] Oct 2, 2008 12:17am
Hey bro, where are you?
cawiau [ View Profile ] Dec 30, 2007 11:54pm
Happy New Year and Best Wishes!
gagandeep00107 [ View Profile ] Aug 24, 2007 8:26am
keep on moving with ur cuts dude!
Aubrie [ View Profile ] Aug 21, 2007 3:16pm
I'm working hard! My ex was my photographer... so now I have no one to take the pics
blondie4auburn [ View Profile ] Aug 20, 2007 10:50pm
Maybe I'll go check out your school when I get home.
-Mel
blondie4auburn [ View Profile ] Aug 19, 2007 5:34am
Seems a little expensive to me...I guess I'm used to paying $35-40 per month when I was in Spain. Do you go to the one up there by the Pizza Hut?
Also, do you teach children? I wanted to try and get my kiddos into martial arts when I get home. They're 7 and 5.
Gary doesn't teach little kids.
-Mel
blondie4auburn [ View Profile ] Aug 17, 2007 10:43pm
Seems like I sweat 24/7 out here, but it's all good. I like hot weather anyway. Small world huh? When I met Gary, I was going to take TKD in his class, but didn't ever seem to have time/money. How long you been teaching?
-Mel
Aubrie [ View Profile ] Aug 17, 2007 3:31pm
Thank you! And what a sexy pose that one is too lol
blondie4auburn [ View Profile ] Aug 16, 2007 10:50pm
Hey, this is freaky. Saw your profile on someone else's and wanted to see this profile pic a little closer. Noticed you work at MAFB and teach TKD. I live in the Gump (I'm in Iraq right now though), and we might know some of the same people. Do you know Gary Meek??????? -Mel
naweaver [ View Profile ] Aug 16, 2007 10:31am
I was going to do that, but I got airborne comm instead..but didnt make it though, so now im a Engineer.
naweaver [ View Profile ] Aug 16, 2007 10:04am
Thats cool, dont see that happen often and it work out. I dont think I asked but what job do you do?
naweaver [ View Profile ] Aug 16, 2007 8:12am
Ha my bad lol. Looked like your living in a dorm room. But I understand...she wears the pants around from what I can see. She mil?
naweaver [ View Profile ] Aug 16, 2007 7:30am
Dude last I checked men spead the legs...
But shes kinda cute, I think I'd play around in bed with her. ;)
naweaver [ View Profile ] Aug 15, 2007 8:13pm
its been going, been pretty busy. I havent been going to the gym everyday because working late and i am tired. not really any progress yet.
nic902 [ View Profile ] Aug 14, 2007 7:23pm
hey! my weekend was good...busy but fun. maybe not quite as good as yours...congrats! :)
Kubie07 [ View Profile ] Aug 14, 2007 10:19am
I am doing well, thank you. And yourself?
Training is also going well, going slow.. but well!!
nic902 [ View Profile ] Aug 9, 2007 8:26pm
very nice! i love a fresh tattoo :)
Piaroa [ View Profile ] Aug 7, 2007 7:26am
Very nice tattoo. And you're a taekwondo instructor... cool! I used to practice it a looong time ago.
naweaver [ View Profile ] Aug 7, 2007 5:57am
Sweet tat bro, i plan to get one about that size on my arm as well. Hua air force.
