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Membership Info
Member Since: Jan 6, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 26
  • Overall: 19,489
Forum Posts: 3050
BodyBlog Entries: 0
Comments to Others: 65
Forum Rep (?) :

Activity
Last Visit: Sep 22, 2008 9:40am
Last Forum Post: May 11, 2008 6:09pm
Last Photo Upload: Never
Last Profile Update: May 11, 2008 6:01pm
Last Blog Post: Today, 10:30pm

Friends Stats
Fan Club (?) : 34
Mutual Friends (?) : 49
Stalking (?) : 5
TJ_Strong

"Be the best I can be"

Personal Info And Background:
Real Name:
Sex:
Age:
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Feb, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Apr 16, 2008 11:24am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 28, 2008 12:24pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 26, 2007 12:33pm

Goals:
Main Goal: Compete
Goal (Short): Be the best I can be
Goal (Long): IFBB Pro
Weight Goal: I want to GAIN 75 lb
Bodyfat Goal: 10%
Upcoming Contest: Northern Kentucky
Last Updated: Jan 18, 2008 4:42pm

BodyAnswers
TJ_Strong has answered 40 of 56 total questions.
View all 40 of TJ_Strong's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Dec 28, 2007 4:37pm

What is the most common reason that somebody gets injured while lifting?
Bad form, carelessness, or something like it.
- Updated Dec 28, 2007 4:37pm

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
It varies
- Updated Dec 28, 2007 4:36pm

View all 40 of TJ_Strong's BodyAnswers »

Contest History:
Mar 31, 2007:
NPC Southern Indiana Bodybuilding Championships - Placing: 3
Aug 05, 2006:
NPC 9th Annual Bluegrass Muscle Classic - Placing: 4
Jul 15, 2006:
NPC GNC Central Indiana BB Championships - Placing: 5
Last Updated: Apr 12, 2007 8:59pm

Videos of TJ_Strong
This Member has not entered any Videos yet.
Last Updated: Apr 16, 2008 11:23am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 12, 2007 8:59pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Feb 01, 2006
Reason: 
SciVation Xtend, 30 Servings, Watermelon (345g)
Started: Sep 01, 2006
Reason: 
MAN Scorch, 168 Thermo-Caps
Started: May 12, 2007
Reason: Great energy, great fat loss, great product. My all time favorite fat burner.
Last Updated: Feb 5, 2008 7:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Zombified
Number Of Posts: 3050 View All Posts
Posts Per Day: 3.03
Last Activity: Sep 22, 2008 9:40am
Recent Threads:


Workout Program:
Extremely low volume training with very high intensity
Last Updated: Jan 15, 2008 6:26pm

Favorites
Bodyparts:
Hobbies:
  • Martial Arts
  • Bodybuilding
Healthy Foods:
  • OATMEAL!!!!
Cheat Foods:
  • OATMEAL!!!!
Workout Music:
  • Metal
Supplements:
Last Updated: Feb 5, 2008 7:36am

Friends (54)
Cytrainer913
front double biceps
 

PrissyPants
 

justincompton06
Blue Trunks..#5
 

XCriticalBenchX
Back double
 

MoreMsclXXL
at the gym
 

mrchavez
2006 bicep 198.4lbs weight is currently 260lbs
 

fitnfirm
 

musclehead154
 

Stalwart Steve
 

Last Updated: Feb 20, 2008 5:22pm

Visitor Comments (78)
[ Leave TJ_Strong a Comment ]
J_Bo [ View Profile ]
May 2, 2008 2:08pm
Hey TJ. Whatever happened to you? Hope all is well.
Sword Shot KnowstheSky [ View Profile ]
Mar 18, 2008 5:21am
Cool to see you so ript bro! Legs are outstanding! R U doing the Northern KY comp this Saturday? I'll be there spectating.
fitgal10 [ View Profile ]
Mar 17, 2008 8:45pm
Good luck on Sat. See you there!
jimif [ View Profile ]
Feb 4, 2008 3:21pm
hey buddy - you look amazing you traing for the 08 ky show?
Juice32 [ View Profile ]
Jan 20, 2008 2:09am
Tommy Robertson maybe? He got 4th or 5th at nationals in the welterweights (i think). And your stepdads name sounds familiar, id prolly recognize him if I saw him.
Juice32 [ View Profile ]
Jan 18, 2008 11:48pm
didnt jonathon jackson already win that show? And yeah good plan, usually when I see teens they are generally not as conditioned as the mens, if you come in shredded you can win , the leaner you are the bigger you look anyway
Juice32 [ View Profile ]
Jan 18, 2008 1:40pm
Yeah Roger used to do my diets back in the day. Tricky is an old friend too. I won his show in 01 and he acually beat me for the overall at the KY state back in 11/04.I know all the KY judges pretty well actually. Man I just realized I told u the same thing 2 mths apart about the northern, my memory is terrible sometimes. :) Who is your stepdad btw? I might know him.
Juice32 [ View Profile ]
Jan 18, 2008 1:25am
If I don't have to work that night I might be there. You are competing in the teens? Funny, the Northern was my 1st show (won overall in 2000). My old training partner won it in 2001 (Chris Myers). He might be judging you actually. :)
Upload your profile picture! tiger04 [ View Profile ]
Jan 15, 2008 5:00pm
how is liftn going for ya? well, i hope! still at it here on creatiine for the moment. u?
NPCSteelWorld [ View Profile ]
Jan 13, 2008 10:11am
Thanks for stopping by
Juice32 [ View Profile ]
Nov 28, 2007 4:56pm
hey bro, I saw you were training for the '08 NKY. That was the 1st show I ever competed at(2000,won overall).If you ever need any advice etc just lemme know.
joecool1437 [ View Profile ]
Nov 24, 2007 10:23am
ok thanks for the comment buddy. ttyl.
log Sensei Squat [ View Profile ]
Nov 23, 2007 1:40am
Awesome size, goodluck with your training and goals!
ABS SleepLifter [ View Profile ]
Nov 18, 2007 9:44pm
TJ you sure have made some solid gains- especially arms, delts and pecs. Keep up the good work! Dan
Upload your profile picture! tiger04 [ View Profile ]
Nov 12, 2007 5:19pm
how is training going for ya? all is cool here, just been doing some pushps b/c where i lift is closed due to the holiday, get at me! 1.
frvrmuscle [ View Profile ]
Oct 24, 2007 6:59pm
lol, thnx
405 deadlift ThatArmyKid [ View Profile ]
Oct 23, 2007 2:40pm
that pose i did really makes them look bigger then they are but thanks alot man you got any competitions coming up?
405 deadlift ThatArmyKid [ View Profile ]
Oct 21, 2007 10:40pm
yo bros you look awsome in your new pic!
frvrmuscle [ View Profile ]
Oct 21, 2007 2:35pm
thnx for the comment, but check the progress pics i just put up and u mite think differently ;)
stevep78 [ View Profile ]
Oct 21, 2007 1:26pm
**** dude, you have went on major swole..
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