Bodybuilding.com - Twist3dJok3r's BodySpace: Progress

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Twist3dJok3r Twist3dJok3r is offline

"I want to Gain Muscle."

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Twist3dJok3r's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 1, 2008
	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	170.0 lb (77.3 kg)	Change:	6.0 lb (2.7 kg)
	Current:	176.0 lb (80.0 kg)	Percent Change:	3.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 16, 2009	176.0 lb (80.0 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 10, 2009	175.0 lb (79.5 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 23, 2009	174.0 lb (79.1 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jul 10, 2009	176.0 lb (80.0 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Jun 12, 2009	180.0 lb (81.8 kg)	1.0 lb (0.5 kg)	0.6 %

Jun 6, 2009	179.0 lb (81.4 kg)	2.0 lb (0.9 kg)	1.1 %
Jun 1, 2009	177.0 lb (80.5 kg)	2.0 lb (0.9 kg)	1.1 %
May 17, 2009	175.0 lb (79.5 kg)	2.0 lb (0.9 kg)	1.2 %
Apr 29, 2009	173.0 lb (78.6 kg)	-5.0 lb (-2.3 kg)	-2.8 %
Apr 23, 2009	178.0 lb (80.9 kg)	6.0 lb (2.7 kg)	3.5 %
Apr 13, 2009	172.0 lb (78.2 kg)	2.0 lb (0.9 kg)	1.2 %
Mar 18, 2009	170.0 lb (77.3 kg)	5.0 lb (2.3 kg)	3.0 %
Feb 7, 2009	165.0 lb (75.0 kg)	4.0 lb (1.8 kg)	2.5 %
Jan 4, 2009	161.0 lb (73.2 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 29, 2008	160.0 lb (72.7 kg)	3.0 lb (1.4 kg)	1.9 %
Nov 15, 2008	157.0 lb (71.4 kg)	-14.0 lb (-6.4 kg)	-8.2 %
Aug 7, 2008	171.0 lb (77.7 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 15, 2008	170.0 lb (77.3 kg)	4.0 lb (1.8 kg)	2.4 %
Jul 8, 2008	166.0 lb (75.5 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 18, 2008	165.0 lb (75.0 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 8, 2008	164.0 lb (74.5 kg)	1.0 lb (0.5 kg)	0.6 %
May 30, 2008	163.0 lb (74.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 16, 2008	164.0 lb (74.5 kg)	-6.0 lb (-2.7 kg)	-3.5 %
Jan 14, 2008	170.0 lb (77.3 kg)

Show Full History (24 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Apr 20, 2009	5'10.0" (1.8 m)	-1'11.0" (-0.0 m)	-1.4 %
Nov 29, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 14, 2008	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	250.0 lb (113.6 kg)	Change:	45.0 lb (20.5 kg)
	Current:	295.0 lb (134.1 kg)	Percent Change:	18.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Apr 1, 2009	295.0 lb (134.1 kg)	25.0 lb (11.4 kg)	9.3 %
Apr 8, 2008	270.0 lb (122.7 kg)	20.0 lb (9.1 kg)	8.0 %
Jan 14, 2008	250.0 lb (113.6 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	75.0 lb (34.1 kg)
	Current:	300.0 lb (136.4 kg)	Percent Change:	33.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 17, 2009	300.0 lb (136.4 kg)	5.0 lb (2.3 kg)	1.7 %
May 30, 2009	295.0 lb (134.1 kg)	20.0 lb (9.1 kg)	7.3 %
Apr 3, 2009	275.0 lb (125.0 kg)	274.0 lb (124.5 kg)	27,400.0 %
Jul 29, 2008	1.0 lb (0.5 kg)	-249.0 lb (-113.2 kg)	-99.6 %
Apr 9, 2008	250.0 lb (113.6 kg)	20.0 lb (9.1 kg)	8.7 %

Show Full History (7 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	230.0 lb (104.5 kg)	Change:	160.0 lb (72.7 kg)
	Current:	390.0 lb (177.3 kg)	Percent Change:	69.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 11, 2009	390.0 lb (177.3 kg)	15.0 lb (6.8 kg)	4.0 %
Jul 23, 2009	375.0 lb (170.5 kg)	10.0 lb (4.5 kg)	2.7 %
Jun 25, 2009	365.0 lb (165.9 kg)	30.0 lb (13.6 kg)	9.0 %
Mar 30, 2009	335.0 lb (152.3 kg)	334.0 lb (151.8 kg)	33,400.0 %
Jul 29, 2008	1.0 lb (0.5 kg)	-364.0 lb (-165.5 kg)	-99.7 %

Show Full History (9 Entries)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Jun 25, 2009	117.0 lb (53.2 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Aug 6, 2008	195.0 lb (88.6 kg)

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