Member Since: Jan 14, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 18
Overall: 7,640
Forum Posts: 14024 BodyBlog Entries: 0Comments to Others: 5
Last Visit: Yesterday, 5:47pmLast Forum Post : Yesterday, 5:47pmLast Photo Upload: Never Last Profile Update: Dec 30, 2009 4:19pmLast Blog Post : Mar 4, 2008 6:52pm
Twist3dJok3r
Overall Goal: Twist3dJok3r has not set an Overall Goal
Real Name:
Sex: Male
Age: 20
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Forum Signature: Point to it on the map, not with your finger jackass
Dec 1, 2008
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
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Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Twist3dJok3r does not have inspirational members yet.
Bench Press 245x5 @164.4
Played: 380 Description: 245x5 (Bench Press PR for Reps)
Muscle Gods 3
Played: 106 Why I like this video: Sick
Category: Training on Mar 4, 2008 6:52pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Mar 15, 2009
Reason: Pre-workout energy
Started: Mar 15, 2009
Reason: Post workout recovery
Review: Great product, been using it for about a month now. I take it twice a day. I take 2 scoops in...
Overall Rating: 9/10
Taste Rating: 10/10
User Title: Get Yoked
Number Of Posts: 14024 View All Posts
Posts Per Day: 19.48
Last Activity: Yesterday, 5:47pm
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[ Leave Twist3dJok3r a Comment
MrMeso [ View Profile ] Jun 27, 2009 4:52pm
Thanks for the add! What kind of training do you do?
baxtej44 [ View Profile ] Dec 19, 2008 11:18pm
how's it going?
used to semi talk to you months ago...
started getting back on this website
jxpop [ View Profile ] Aug 16, 2008 6:12pm
whatz up man hows it going?
CptAnarchy [ View Profile ] Aug 11, 2008 8:40pm
r u indestructable with detemination that is incorruptable?
CptAnarchy [ View Profile ] Aug 8, 2008 9:08pm
ur a funny guy
RK1228 [ View Profile ] Aug 2, 2008 5:35pm
You're welcome and thanks! I sort of got a late start, ut I'm having a blast catching up! ~Ray
tinyman5000 [ View Profile ] Aug 1, 2008 7:41pm
Hi I do many toning exercises for abs with my Wii Fit thats how I look like Zac Effron
jxpop [ View Profile ] Jul 31, 2008 4:32pm
yeah he did he made the movie.
Drewlander [ View Profile ] Jul 31, 2008 6:56am
Why so serious?
jxpop [ View Profile ] Jul 30, 2008 9:33pm
nice pix loved the move Sad thing to happen to such a good actor
Discipline9 [ View Profile ] Jul 30, 2008 9:31pm
Ha Ha, love the avi. Freakin awesome!
RK1228 [ View Profile ] Jul 15, 2008 12:34pm
Impressive progress photos! Nice work man!
Critical05 [ View Profile ] Jul 14, 2008 9:30am
hey hows it goin? Im just wondering, how is white flood going for you?
chad643 [ View Profile ] Jun 19, 2008 3:07pm
whats up hows the weights going?
HomeyJoe7 [ View Profile ] Jun 13, 2008 8:28pm
Yo that video of you benching is beast. If you really only weigh 165 that is awesome. Really great job!!!
IronAbrams [ View Profile ] Jun 8, 2008 1:01pm
Good to see another cadet on the forums; what college are you going to?
odizzy guest Jun 4, 2008 9:02pm
nice man army rotc is that jrotc cuz im in afjrotc at my high school
deadbycheese [ View Profile ] May 15, 2008 5:55pm
My bench is pathetic.
