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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
May 30, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-01-14,2008-05-16,2008-05-30,2008-06-08,2008-06-18,2008-07-08,2008-07-15,2008-08-07,2008-11-15,2008-11-29,2009-01-04,2009-02-07,2009-03-18,2009-04-13,2009-04-23,2009-04-29,2009-05-17,2009-06-01,2009-06-06,2009-06-12,2009-07-10,2009-07-23,2009-10-10,2009-10-16,2009-12-05,2010-06-09,2010-07-16,2010-07-28,2010-09-10,2010-09-27,2010-11-19,2011-03-13,2011-03-28,2011-04-29,2011-09-18,2012-02-26,2012-05-30
170,164,163,164,165,166,170,171,157,160,161,165,170,172,178,173,175,177,179,180,176,174,175,176,180,167,173,177,178,180,172,176,174,171,175,172,175
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Twist3dJok3r has not added any program information.
My Nutrition Program View My Full Nutrition Program
Twist3dJok3r has not added any program information.
My Supplement Program View My Full Supplement Program
Twist3dJok3r has not added any program information.
My Motivation Program View My Full Motivation Program
Twist3dJok3r has not added any program information.
Visitor Comments
Szyzzlin
That charzard comment was so ****ing funny lolololol.
would rep but on recharge brah.
Mar 10, 2011 9:04pm
baxtej44
how's it going?
used to semi talk to you months ago...
started getting back on this website
Dec 20, 2008 12:18am
RK1228
You're welcome and thanks! I sort of got a late start, ut I'm having a blast catching up! ~Ray
Aug 2, 2008 6:35pm
tinyman5000
Hi I do many toning exercises for abs with my Wii Fit thats how I look like Zac Effron
Aug 1, 2008 8:41pm
Critical05
hey hows it goin? Im just wondering, how is white flood going for you?
Jul 14, 2008 10:30am
HomeyJoe7
Yo that video of you benching is beast. If you really only weigh 165 that is awesome. Really great job!!!
Jun 13, 2008 9:28pm
IronAbrams
Good to see another cadet on the forums; what college are you going to?
Jun 8, 2008 2:01pm
guest
nice man army rotc is that jrotc cuz im in afjrotc at my high school
Jun 4, 2008 10:02pm
Twist3dJok3r updated his weight from 172 Lbs. to 175 Lbs., a 3 Lb. gain in 94 days.