Member Since: Jan 14, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 30
Overall: 7,544
Forum Posts: 14081 BodyBlog Entries: 0Comments to Others: 5
Last Visit: Today, 12:00pmLast Forum Post : Yesterday, 4:25pmLast Photo Upload: Never Last Profile Update: Oct 17, 2009 3:48pmLast Blog Post : Mar 4, 2008 6:52pm
Twist3dJok3r
Overall Goal: Twist3dJok3r has not set an Overall Goal
Real Name:
Sex: Male
Age: 19
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Forum Signature: Point to it on the map, not with your finger jackass
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
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Twist3dJok3r does not have inspirational members yet.
Bench Press 245x5 @164.4
Played: 372 Description: 245x5 (Bench Press PR for Reps)
Muscle Gods 3
Played: 98 Why I like this video: Sick
Category: Training on Mar 4, 2008 6:52pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Mar 15, 2009
Reason: Pre-workout energy
Started: Mar 15, 2009
Reason: Post workout recovery
Review: Great product, been using it for about a month now. I take it twice a day. I take 2 scoops in...
Overall Rating: 9/10
Taste Rating: 10/10
User Title: Get Yoked
Number Of Posts: 14081 View All Posts
Posts Per Day: 20.74
Last Activity: Today, 12:00pm
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[ Leave Twist3dJok3r a Comment
MrMeso [ View Profile ] Jun 27, 2009 4:52pm
Thanks for the add! What kind of training do you do?
baxtej44 [ View Profile ] Dec 19, 2008 11:18pm
how's it going?
used to semi talk to you months ago...
started getting back on this website
jxpop [ View Profile ] Aug 16, 2008 6:12pm
whatz up man hows it going?
CptAnarchy [ View Profile ] Aug 11, 2008 8:40pm
r u indestructable with detemination that is incorruptable?
CptAnarchy [ View Profile ] Aug 8, 2008 9:08pm
ur a funny guy
RK1228 [ View Profile ] Aug 2, 2008 5:35pm
You're welcome and thanks! I sort of got a late start, ut I'm having a blast catching up! ~Ray
tinyman5000 [ View Profile ] Aug 1, 2008 7:41pm
Hi I do many toning exercises for abs with my Wii Fit thats how I look like Zac Effron
jxpop [ View Profile ] Jul 31, 2008 4:32pm
yeah he did he made the movie.
Drewlander [ View Profile ] Jul 31, 2008 6:56am
Why so serious?
jxpop [ View Profile ] Jul 30, 2008 9:33pm
nice pix loved the move Sad thing to happen to such a good actor
Discipline9 [ View Profile ] Jul 30, 2008 9:31pm
Ha Ha, love the avi. Freakin awesome!
RK1228 [ View Profile ] Jul 15, 2008 12:34pm
Impressive progress photos! Nice work man!
Critical05 [ View Profile ] Jul 14, 2008 9:30am
hey hows it goin? Im just wondering, how is white flood going for you?
chad643 [ View Profile ] Jun 19, 2008 3:07pm
whats up hows the weights going?
HomeyJoe7 [ View Profile ] Jun 13, 2008 8:28pm
Yo that video of you benching is beast. If you really only weigh 165 that is awesome. Really great job!!!
IronAbrams [ View Profile ] Jun 8, 2008 1:01pm
Good to see another cadet on the forums; what college are you going to?
odizzy guest Jun 4, 2008 9:02pm
nice man army rotc is that jrotc cuz im in afjrotc at my high school
deadbycheese [ View Profile ] May 15, 2008 5:55pm
My bench is pathetic.
