May 12, 2009 1:23pm

i messed up on my diet. i was doing 2 a day cardio, and i was jogging 3 to 4 miles a day. hell, i was doing up to 9 miles of distance in a day because i was runing at 5 to 6 mph, and doing 45 min cardio sessions, twice a day, 6 days a week. but i learnd