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Membership Info

Member Since: Jan 9, 2007
BodyBlog Started: Jan 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 383

Forum Posts: 0
BodyBlog Entries: 12
Comments to Others: none

Forum Rep (?) : TIRTL 10

Activity

Last Visit: Feb 22, 2007 3:17pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Feb 5, 2007 7:05pm
Last Blog Post: Jan 23, 2007 2:30am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 7

Stalking (?) : 7


TIRTL "To Build Muscle - To carve off the flab and get myself down to 7% Body Fat in the next year."

Personal Info And Background:
Real Name:	James
Sex:	Male
Age:	31
Location:	El Paso, Tx
Occupation:	Youth Minister, Music Teacher, Certified Personal Trainer, Office Manager, and Computer Repair Tech
Personal Website:	http://myspace.com/TIRTL
Gym:	Tennis West Sports & Racquet Club
Gym Location:	1 Tennis West Lane El Paso Tx 79912
When I Started:	Dec, 2006
How I Started:	It all Started in Roswell, New Mexico where I grew up. I started when I was 19 y/o, Right Out Of High School, because I knew that if I really worked I could change my body
Why I Love It:	I love the sense of accomplishment as I watch myself being able to run farther/faster, lift heavier, and push harder. And I love the look on peoples faces when they see me and what I can do.
How I Stay Motivated:	See above...Plus the fact that I know if I slack off I will just have to work that much harder later!
BB Accomplishments:
Forum Signature:
Last Updated: Jan 11, 2007 6:30pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.5" (1.77 m)	Waist:	41" (104.14 cm)
Weight:	237.8 lb (108.1 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:	23.5 %	Calves:	17.5" (44.45 cm)
Chest:	48" (121.92 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	54" (137.16 cm)
Hips:	45.5" (115.57 cm)	Neck:	18" (45.72 cm)
Last Updated: Feb 5, 2007 7:05pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	200 lb (90.9 kg)	Bicep Curl:	100 lb (45.5 kg)
Squat:	200 lb (90.9 kg)	Barbell Rows:	100 lb (45.5 kg)
Deadlift:	100 lb (45.5 kg)	Overhead Press:	100 lb (45.5 kg)
Last Updated: Jan 10, 2007 3:04pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	To Build Muscle - To carve off the flab and get myself down to 7% Body Fat in the next year.
Goal (Long):
Weight Goal:
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jan 9, 2007 2:53pm

BodyAnswers

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Contest History:
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Last Updated: Jan 9, 2007 2:53pm

Videos of TIRTL
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Last Updated: Jan 9, 2007 2:53pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 9, 2007 2:53pm

Latest BodyBlog Entry (12 Posts Total)
And we're going for 1 Category: Training on Jan 23, 2007 2:30am Ok...yeah...well...I may have...just maybe have...overdone it a bit too much yesterday cause it looks like I'll be using today as a recovery day, but still maintain my 50% USDA Carb Diet I do Mon-Thurs, so: _____________________ __________________ 1. Warm up = cable crossover 2. Cardio... Read More » View TIRTL's BodyBlog

Current Supplements:
	MuscleTech Hydroxycut Hardcore, 120 Liquid Capsules Started: Jan 24, 2006 Reason: After Checking Out all the supplements and their ingredients I really liked... read more »
Last Updated: Jan 9, 2007 2:43pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jan 24, 2007 3:11pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Calves [ exercises ] Shoulders [ exercises ]
Hobbies:	Music Hiking MMA (Mixed Martial Arts) View All 4 Hobbies »
Magazines:	FLEX Muscle & Fitness
Healthy Foods:	Steak
Cheat Foods:	Ice Cream Hamburgers
Fitness Books:	Tao of jeet kun do
Workout Music:	Sound Track from ALL the Rocky Movies
Supplements:	MuscleTech Hydroxycut Hardcore, 120 Liquid Capsules
Last Updated: Jan 9, 2007 3:01pm

Friends (14)

primeintenzity	biggoose	parkland boy
osalcido	ceptxj	Bramabull25
MuscleUpdate	jjflex78	hugis

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Last Updated: Jan 11, 2007 4:58pm

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