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TIFFTAY7
"WANNA BE 150 FOR CHRISTMAS!!!"

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Progress & Goals
Workout Tracker (12)
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Progress Pictures


Oldest Newest
Mar 16, 2009 Oct 5, 2009
ME AND MY BIGGEST SUPPORTER

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: -12.0 lb (-5.5 kg)
Current: 164.0 lb (74.5 kg) Percent Change: -6.8 %

  Start Current Goal Remaining  
  Oct 8, 2009 Dec 18, 2009 Nov 1, 2009 Goal Has Expired  
  167.0 lb (75.9 kg) 164.0 lb (74.5 kg) 160.0 lb (72.7 kg) 4.0 lb (1.8 kg)  

Date Body Stats: Weight Change % Change
Nov 8, 2009 164.0 lb (74.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 7, 2009 164.0 lb (74.5 kg) -3.0 lb (-1.4 kg) -1.8 %
Oct 20, 2009 167.0 lb (75.9 kg) 2.4 lb (1.1 kg) 1.5 %
Oct 11, 2009 164.6 lb (74.8 kg) -2.4 lb (-1.1 kg) -1.4 %
Oct 8, 2009 167.0 lb (75.9 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 29.0 % Change: -4.0 %
Current: 25.0 % Percent Change: -13.8 %

  Start Current Goal Remaining  
  Oct 8, 2009 Dec 18, 2009 Nov 1, 2009 Goal Has Expired  
  25.0 % 25.0 % 20.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 8, 2009 25.0 % 0.0 % 0.0 %
Sep 24, 2009 25.0 % 0.0 % 0.0 %
Sep 22, 2009 25.0 % -1.0 % -3.8 %
Sep 8, 2009 26.0 % 0.0 % 0.0 %
Aug 13, 2009 26.0 % -3.0 % -10.3 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -0.5" (-1.3 cm)
Current: 36.5" (92.7 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 7, 2009 36.5" (92.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 5, 2009 36.5" (92.7 cm) 0.3" (0.6 cm) 0.7 %
Sep 8, 2009 36.3" (92.1 cm) -0.8" (-1.9 cm) -2.0 %
Aug 27, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 3, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -0.5" (-1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 7, 2009 12.0" (30.5 cm) -0.8" (-1.9 cm) -5.9 %
Oct 5, 2009 12.8" (32.4 cm) -0.3" (-0.6 cm) -1.9 %
Sep 8, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 27, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 3, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.0" (0.0 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 7, 2009 40.0" (101.6 cm) -0.5" (-1.3 cm) -1.2 %
Oct 5, 2009 40.5" (102.9 cm) -0.3" (-0.6 cm) -0.6 %
Sep 8, 2009 40.8" (103.5 cm) -0.8" (-1.9 cm) -1.8 %
Aug 27, 2009 41.5" (105.4 cm) 1.5" (3.8 cm) 3.8 %
Aug 3, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -3.8" (-9.5 cm)
Current: 31.3" (79.4 cm) Percent Change: -10.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 7, 2009 31.3" (79.4 cm) 0.3" (0.6 cm) 0.8 %
Oct 5, 2009 31.0" (78.7 cm) -1.3" (-3.2 cm) -3.9 %
Sep 8, 2009 32.3" (81.9 cm) -0.8" (-1.9 cm) -2.3 %
Aug 27, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 3, 2009 33.0" (83.8 cm) -2.0" (-5.1 cm) -5.7 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.5" (69.9 cm) Change: -2.8" (-7.0 cm)
Current: 24.8" (62.9 cm) Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 7, 2009 24.8" (62.9 cm) -0.3" (-0.6 cm) -1.0 %
Oct 5, 2009 25.0" (63.5 cm) -1.5" (-3.8 cm) -5.7 %
Sep 8, 2009 26.5" (67.3 cm) 1.0" (2.5 cm) 3.9 %
Aug 27, 2009 25.5" (64.8 cm) -2.0" (-5.1 cm) -7.3 %
Aug 3, 2009 27.5" (69.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 7, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 5, 2009 15.5" (39.4 cm) -0.3" (-0.6 cm) -1.6 %
Sep 8, 2009 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Aug 27, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 3, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.5" (1.3 cm)
Current: 10.5" (26.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 7, 2009 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 5, 2009 10.5" (26.7 cm) -0.3" (-0.6 cm) -2.3 %
Sep 8, 2009 10.8" (27.3 cm) 0.3" (0.6 cm) 2.4 %
Aug 27, 2009 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 3, 2009 10.5" (26.7 cm) 0.5" (1.3 cm) 5.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -2.8" (-7.0 cm)
Current: 45.3" (114.9 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 7, 2009 45.3" (114.9 cm) 2.0" (5.1 cm) 4.6 %
Oct 5, 2009 43.3" (109.9 cm) -0.8" (-1.9 cm) -1.7 %
Sep 8, 2009 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Aug 27, 2009 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 3, 2009 45.0" (114.3 cm) -3.0" (-7.6 cm) -6.3 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -1.0" (-2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 7, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 5, 2009 13.0" (33.0 cm) -0.3" (-0.6 cm) -1.9 %
Sep 8, 2009 13.3" (33.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 27, 2009 13.3" (33.7 cm) -0.8" (-1.9 cm) -5.4 %
Aug 3, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 5, 2009 5'6.5" (1.7 m) 0'0.5" (0.0 m) 0.8 %
Aug 27, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 26, 2009 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 26, 2009 61.0 lb (27.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 26, 2009 127.0 lb (57.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 26, 2009 41.0 lb (18.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 26, 2009 54.0 lb (24.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 26, 2009 41.0 lb (18.6 kg)


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