247...COME ON FAT MAN...I WANNA BE 250 FOR CHRISTMAS SANTA

my kids' superhero

Break the 200 pound mark and enter my first competition!

its 2009..the year to get fine! I've been doing it up celebrating the new OBama year!So doing it big I shall do..Sorry I dont have a pic with my shirt off..but Im a gentleman!! and my momma won't like me showing off my sexiness to the public for free

New progress pics are up! Def gotta make sure I get all my meals bc I can tell I look a little flat. Thanks for all the support so far!

I want to transform my body, my goal is 15% body fat and 187 lbs

Hired a trainer!!! Lets see the magic happen!!! TWIN POWERS ACTIVATE!!!

Now training with GemmaLeigh! Making great progress and dropping bodyfat like crazy thanks to her diet and tweaking my training. Down to 7.1% BF

i want to gain 10lbs of muscle by the middle of september

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

BURN DA'FAT!!! NEW YEAR...NEW DAY...NEW AGE!!! CARPE DIEM!!!! OUT WITH THE OLD...IN WITH THE NEW.

I want to decrease my bodyfat and get a stronger core for basketball and overall looks.

Compete.

To be able to "run" my block (a little short of 1 Mile), 200# bench, 5 complete pull ups