Build size in delts and hams, improve fitness conditioning

ABQ if you know it , TRAINING PARTNER , see i killed mine , hahhah , just outranthem

Lift heavy @ss weights

Lose fat. Gain muscle.

I want to be be able to take of my shirt and walk around with pride!

Mind undergoing reconstruction....bodyworks coming in January 2010! To be 75 kgs by 30 January 2010.

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

Reduce bodyweight to "Normal" as defined by the BMI Index (i.e about 174lbs)

I want to have a profile pic that I can be proud of

I'm BACK!!!!

I still want to be a "200 pounder" though I didn't quite meet my goal for Summer 2008,(I hit 195 before injuring my back).

Want to Gain More Muscle

To have a body like most on this site.

2010 - Get through these Jan IV treatments (again) & PT sessions. DM can't be stopped! Slowed down but Never Stopped (lol) *smile*

To do a fitness competition. I see no point in pushing myself to have a great body if I can't make it do great things!!!

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

PROJECT-37 DETERMINED.... DON'T GIVE UP ON WHAT YOU HAVE STARTED! PROV 15:15 " The cheerful heart has a continual feast"