Dec 4, 2008 10:29am

MAN, sorry for the late response. Read my latest blog, "Hectic"; it will explain a lot. Now, man I was praying nothin had happened to you, after you just dropped off the site, and didn't post anything for a long time! Glad you're back safe at Lewis. So when do you go to Recruiting school? One of my Soldiers got pulled and is at Jackson now. Man that's gonna suck for your family. Anyway, keep pumping and holla when you get a chance.

Dec 2, 2008 7:27am

not much for now.... i'm just looking for some sites who can give me supps. for free...... otherwise, i gotta order them here on bb.com. let me know what sites are available for us here. laters.

Dec 1, 2008 10:04am

wassup homey.... im here in camp virginia if you got time hook me up, i'm with d co. 100th/442nd inf.

Nov 30, 2008 6:00am

Hey Demond, great to hear from you. So the iron is treating you well? I'm in maintenance mode until Jan then it's cutting time. Keep blastin' the iron! -Jeff

Jun 28, 2008 9:26am

Where are you and how you managing? Hope all is ok.

May 22, 2008 3:04pm

THIZZ you back in the states yet? How you holdin up? Leg training man, leg training to balance your super huge upper torso.

Apr 4, 2008 6:41am

Naw bruh, i've gained 6 or 7 lbs so far (i was shooting for a gain of 15). i don't eat enough and i ran out of whey protein. i'm on TDY in Florida right now. i'll pick it up when i get home. Man i wish you the best. those 60 days are gonna fly by. hang in there.

Apr 3, 2008 9:25am

How's the leg training going? My first deployment to Iraq, we had Fred Flintstone equipment, but 2nd time around in 2005, was a vast improvement with equipment and facilities. BTW, cool t-shirt. You zeroing in on squats?

Feb 9, 2008 8:35pm

training is coming along AWESOMELY! i think i may actually make my new & improved target comp date of May 3rd =]

Jan 24, 2008 12:19am

Just now getting around to thank you for the add, by the way, I am in the Army, stationed in Korea for now, hope to go back to Campbell after this.

Jan 4, 2008 1:59pm

HAD TO WORK, BUT NO BIG DEAL... THANK GOD YOU OKAY DUDE!!! OOPS SORRY, DISRESPECTING THE RANK!!!

Jan 3, 2008 10:11pm

wassup sarge, how was the holidays for you.... lifting large and heavy again?

Dec 25, 2007 10:23am

Sho nuff! Yo, bro have a Merry Christmas and Happy New Year! Bring it in right...at the gym haha. Holla, Fox

Dec 22, 2007 1:36am

thanks for the add sarge! yeah I used to be an 11B, then went to 63B, now going back as a 31B, i love being an MP!. Contrary to popular belief, we are still human beings and soldiers. ;)

Dec 21, 2007 1:41pm

No problem, looking forward to the new pics! Yeah, everyone seems to despise cardio, i just blast my tunes and roll with it!

Dec 21, 2007 3:40am

Thanks for the add, good luck in those goals and merry xmas :)

Dec 20, 2007 11:31pm

Hi, thanks for the add. Your back looks amazing! Good luck on your goals!

Dec 17, 2007 8:37pm

In this pic...I believe it was right around 19% and my goal is to get down to like 14-15 %. I plan to really start my whole program over in January.

Dec 17, 2007 11:05am

Thanks sweetie! Well, watch them snipers! Stay safe and be blessed hun! This pic was from the summer, i have got lazy w/ my meal planning/eatting. you know how that goes, but i'm about to get clean, going into a new year

Dec 13, 2007 9:32pm

whats good w/ you