Last Visit: Jun 13, 2008 3:58am Last Forum Post: May 27, 2008 8:49am Last Photo Upload: Jan 22, 2007 8:17pm Last Profile Update: Mar 8, 2008 9:37pm Last Blog Post: Dec 3, 2007 9:20am
"My current goals are to:
1. widen my back and chest
2. thicking up my wheels to complement my upper body.
3. bulk up as clean as i can until april 08
4. compete in my first show sometime after august 08
5. surive my 3rd year long deployment to "
Personal Info And Background:
Real Name:
demond thomas
Sex:
Male
Age:
31
Location:
Iraq
Occupation:
military. US ARMY
Personal Website:
Gym:
FOB NORMANDY GYM
Gym Location:
IRAQ, FOB NORMANDY
When I Started:
Feb, 2004
How I Started:
I just tired of being skinny and embarassed to take my shirt off. So i got off my lazy ass and been doing it ever since.
Why I Love It:
I love the results that i get from working out.
How I Stay Motivated:
I set goals that i want to attain and get determined to reach them.
BB Accomplishments:
Forum Signature:
Last Updated: Dec 3, 2007 2:30am
Progress Pictures
Dec 17, 2003
Oct 27, 2006
me at 134lbs
this was a superset day for arms. thats why they look so large. one is not bigger than the other, the pic was taken at an angle.
My current goals are to:
1. widen my back and chest
2. thicking up my wheels to complement my upper body.
3. bulk up as clean as i can until april 08
4. compete in my first show sometime after august 08
5. surive my 3rd year long deployment to
Goal (Long):
make it home alive from this shithole called IRAQ..lol. send me some protein in the mail somebody!!..lol
Finally i got motivated enough to breakout of my current routine and change it up a bit. My old workout, i was supersetting chest/back, bi/tri, legs, shoulders.. Ive changed up to a standard workout routine right now. im going to stick with this one until jan. chest/tri, back/bi,...
Naw bruh, i've gained 6 or 7 lbs so far (i was shooting for a gain of 15). i don't eat enough and i ran out of whey protein. i'm on TDY in Florida right now. i'll pick it up when i get home. Man i wish you the best. those 60 days are gonna fly by. hang in there.
How's the leg training going? My first deployment to Iraq, we had Fred Flintstone equipment, but 2nd time around in 2005, was a vast improvement with equipment and facilities. BTW, cool t-shirt. You zeroing in on squats?
thanks for the add sarge! yeah I used to be an 11B, then went to 63B, now going back as a 31B, i love being an MP!. Contrary to popular belief, we are still human beings and soldiers. ;)
Thanks sweetie! Well, watch them snipers! Stay safe and be blessed hun! This pic was from the summer, i have got lazy w/ my meal planning/eatting. you know how that goes, but i'm about to get clean, going into a new year
Hey Demond, great to hear from you. I'm going great along with my training. I see that you have made excellent gains. Continued success with your goals! You all have done great work in Iraq, thanks! -Jeff
