Jun 21, 2008 9:34am

3 times a week right? Does that mean that you have a total body workout every day you workout? And if yes: how many sets of each workout do you do? Thanks!!

Jun 13, 2008 4:21am

Hi dude, you have a great physique and a nice face too. The girls must love it haha. Do you have some advice for me on how to work out my calves in the best way? I work out 4 times a week so would it be good to train them 2 times a week? Peace!

May 30, 2008 6:56am

thanks for your help. if you have any other advise, let me know. keep up the hard work, its definatly paying off for you.

May 28, 2008 2:10pm

you've had some awsome gains since the first of the year. nice job. you should post your workouts, id like to try whatever you're doing.

May 27, 2008 8:10am

Nice work man - great physique and handsome, too! Keep up the good work - glad your a fellow Kentucky guy! -Ray

May 27, 2008 7:27am

Chris, you are doing real good. You are tall but lean and thats a plus. Its good to have a great metabolism. You have extended puberty. You will love it when you are 40. There are ways to gain while you train. The point is forcing you food intake to the muscles, before it burns and passes. It can be done and you a good canidate for it. Let me know if you need more info. You really do look great and the abs are awesome. Keep up the good work.

Apr 9, 2008 12:22pm

Looking good Kidd. Nice abs and you are ripped nice. Try to bulk up, but train just as hard so you dont loose the cuts. I like to cut as I grow together. Try supersetting and incorporate calistenics. You really are doing. Keep up the good work.

Feb 7, 2008 9:08pm

hey chris, good start. i agree that you want to be ripped. my advice would be to gain 25 or 30 lbs. of muscle at your height. good luck in transforming your physique. stay ripped!

Feb 2, 2008 2:42am

One more thing, I'm an artist and I was wondering that if I can use you in my artwork? Because you are really have that look that could work for a charater I'm developing for a graphic book I'm working on.

Feb 2, 2008 2:36am

SWEET PICS DUDE!!!! Love all of them. You are going to be great, the bod is workin' Congrats. MORE!!!!

Feb 1, 2008 8:56pm

Like a Kentucky Bourbon on a late afternoon after a horse race your are the prize. Muscle for sure. And yeah..you look like a model. Keep lookin mean and lean.. Just givin you props, mate..thats all..

Feb 1, 2008 3:39pm

Nice guns man!

Jan 31, 2008 4:28pm

welcome to bodyspace, gd luck with your future goals