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real name
Quintin
age
22
gender
Male
location
Torrance, CA, US
gym
occupation
Student/slacker
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
184.8 Lbs.
LEAN BODY MASS
35.2 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Sep 15, 2008
CURRENT BODY FAT
16
%
Apr 12, 2008
PROGRESS HISTORY
Lbs.
2008-01-27,2008-04-05,2008-04-12,2008-04-19,2008-04-28,2008-05-04,2008-06-01,2008-08-31,2008-09-15
235,226,229,226,224,227,232,227,220
%
2008-01-27,2008-04-12
16,16
Lbs.
2008-01-27,2008-04-05,2008-04-12,2008-04-19,2008-04-28,2008-05-04,2008-06-01,2008-08-31,2008-09-15
197.4,189.8,192.4,189.8,188.2,190.7,194.9,190.7,184.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Ive been packing on a retarded amount of muscle with this pretty quick.
Cardio: 4-5 times a week, four miles a day.
Weights:
Monday: Chest and shoulders
Bench/incline, 10-8-6-4
Military: 8-6-4-2
Close grip: 12-10-8-6
Wednesday: Legs
Power cleans: 5-4-3-2-1
front squat: 5x5
plyometrics (stairs) 4 sets of deep squat jumps up the stairs.
friday: Back
close grip lat pulls: 10-8-6-4
dumbbell rows: 8-6-4-4-4
t-bar rows-10-8-6-4-2
Abs: four times a week, usually mililtary style ground work
Cardio: 4-5 times a week, four miles a day.
Weights:
Monday: Chest and shoulders
Bench/incline, 10-8-6-4
Military: 8-6-4-2
Close grip: 12-10-8-6
Wednesday: Legs
Power cleans: 5-4-3-2-1
front squat: 5x5
plyometrics (stairs) 4 sets of deep squat jumps up the stairs.
friday: Back
close grip lat pulls: 10-8-6-4
dumbbell rows: 8-6-4-4-4
t-bar rows-10-8-6-4-2
Abs: four times a week, usually mililtary style ground work
My Nutrition Program View My Full Nutrition Program
THEhappiestDOG has not added any program information.
My Supplement Program View My Full Supplement Program
THEhappiestDOG has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I dont need to! I just love it!
