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real name
Quintin
age
22
gender
Male
location
Torrance, CA, US
gym
occupation
Student/slacker
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
184.8 Lbs.
LEAN BODY MASS
35.2 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Sep 15, 2008
CURRENT BODY FAT
16
%
Apr 12, 2008
PROGRESS HISTORY
Lbs.
2008-01-27,2008-04-05,2008-04-12,2008-04-19,2008-04-28,2008-05-04,2008-06-01,2008-08-31,2008-09-15
235,226,229,226,224,227,232,227,220
%
2008-01-27,2008-04-12
16,16
Lbs.
2008-01-27,2008-04-05,2008-04-12,2008-04-19,2008-04-28,2008-05-04,2008-06-01,2008-08-31,2008-09-15
197.4,189.8,192.4,189.8,188.2,190.7,194.9,190.7,184.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Ive been packing on a retarded amount of muscle with this pretty quick.
Cardio: 4-5 times a week, four miles a day.
Weights:
Monday: Chest and shoulders
Bench/incline, 10-8-6-4
Military: 8-6-4-2
Close grip: 12-10-8-6
Wednesday: Legs
Power cleans: 5-4-3-2-1
front squat: 5x5
plyometrics (stairs) 4 sets of deep squat jumps up the stairs.
friday: Back
close grip lat pulls: 10-8-6-4
dumbbell rows: 8-6-4-4-4
t-bar rows-10-8-6-4-2
Abs: four times a week, usually mililtary style ground work
Cardio: 4-5 times a week, four miles a day.
Weights:
Monday: Chest and shoulders
Bench/incline, 10-8-6-4
Military: 8-6-4-2
Close grip: 12-10-8-6
Wednesday: Legs
Power cleans: 5-4-3-2-1
front squat: 5x5
plyometrics (stairs) 4 sets of deep squat jumps up the stairs.
friday: Back
close grip lat pulls: 10-8-6-4
dumbbell rows: 8-6-4-4-4
t-bar rows-10-8-6-4-2
Abs: four times a week, usually mililtary style ground work
My Nutrition Philosophy View My Full Nutrition Philosophy
THEhappiestDOG has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
THEhappiestDOG has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I dont need to! I just love it!
