A WARM UP SET OF 15 EACH ARM 5LBS, THEN 12 EACH ARM 20 LBS, THEN A SET OF 10 WITH 30 LBS ALL OF THESE ARE BENT OVER CURLS. THEN I DO 3 SETS OF 10 OF HAMMER CURLS WITH 20 LBS
- Updated Dec 28, 2007 9:00am
What tricep workout has worked best for you?
TRICEP EXTENSIONS OF DIFFERENT SORTS. I LOVE ROPE PULL DOWNS AND CLOSE GRIP BENCH PRESSES
- Updated Dec 28, 2007 9:00am
What calf workout has worked best for you?
NOT A BIG FAN OF LEG EXERCISES. BUT LIKE BUILDING A HOUSE WITHOUT A STRONG FOUNDATION IT DOESENT MATTER HOW BIG THE REST OF THE HOUSE IS.
- Updated Dec 28, 2007 9:00am
All THEWIKWAKDJ's BodyAnswers By Category
-
Click on any category row to view questions and THEWIKWAKDJ's answers.
