Last Visit: Sep 25, 2009 8:39am Last Forum Post:Never Last Photo Upload: Dec 17, 2007 1:21pm Last Profile Update: Sep 10, 2009 7:32pm Last Blog Post: Apr 21, 2009 8:30pm
I STARTED 7 YEARS AGO.I WENT HARD FOR THREE YEARS AND IT FELT AMAZING. I THEN BOUGHT A HOUSE AND HAD TO STOP. HAVING A HOUSE WAS MORE IMPORTANT THEN A GYM MEMBERSHIP. I RECENTLY HAD A MY FIRST CHILD AND HAVE LOST ALL MY MUSCLE AND GAIN A DECENT AMOUNT OF WEIGHT. SO IM STARTING OVER FROM SCRATCH. I WONT BE GOING THE GYM ROUTE SO ITS GONNA MAKE IT THAT MUCH HARDER. BUT IT WILL BE SO WORTH THE FEELING OF BEING HEALTHY AGAIN.
Why I Love It:
"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." -Henry Rollins
A WARM UP SET OF 15 EACH ARM 5LBS, THEN 12 EACH ARM 20 LBS, THEN A SET OF 10 WITH 30 LBS ALL OF THESE ARE BENT OVER CURLS. THEN I DO 3 SETS OF 10 OF HAMMER CURLS WITH 20 LBS
- Updated Dec 28, 2007 9:00am
What tricep workout has worked best for you?
TRICEP EXTENSIONS OF DIFFERENT SORTS. I LOVE ROPE PULL DOWNS AND CLOSE GRIP BENCH PRESSES
- Updated Dec 28, 2007 9:00am
What calf workout has worked best for you?
NOT A BIG FAN OF LEG EXERCISES. BUT LIKE BUILDING A HOUSE WITHOUT A STRONG FOUNDATION IT DOESENT MATTER HOW BIG THE REST OF THE HOUSE IS.
well as stated fell of the wagon this past winter and havent been able to get motivated to get back to it. f-ing sucks. it feels impossible to get the time to do it all. then i feel bad and what do i do when i feel bad? i eat. ugh just needed to vent. im heading off to bed. i hope everyone ive...
just upped it about 1 month ago. I also switched to a heaver calorie/fat content protein to pack on some extra weight. its just so hard to drink the stuff.
Hey thank you for stopping by today it's been a while. Take care.
Todays Affirmation: Don't ever stop dreaming your dreams; they are a very essential part of you. Do what ever you can to make them a reality by the course you take and the plans you make.
Create a great day!
*Pauline*
It's so good to hear that you are doing well, besides those thunderstorms. I am very much sore. I did a back workout on Monday and it crept up on me, I might go take a little nap in a while. Are you working out?
