bring up the mass but keeping the fat % low.I lost 40 pounds body weight 227lbs - 184lbs , but i wish to get some back of course keeping the body shape.
I grew up a skinny kid. In high school, I was a-buck-twenty--soaking wet and with shoes on. I want to gain about 15-20 more pounds and have traps so big that people either look at me in disgust or fear. Their choice.
