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Membership Info
Member Since: Feb 9, 2007
BodyBlog Started: Feb 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 765
Forum Posts: 2
BodyBlog Entries: 3
Comments to Others: 132
Forum Rep (?) :

Activity
Last Visit: Jul 8, 2008 12:43am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 2, 2008 3:16am
Last Blog Post: May 1, 2007 4:09pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 7
Stalking (?) : 0
THEQUIETONE

"Lose 10Kg of fat"

Personal Info And Background:
Real Name: Josh
Sex: Male
Age: 27
Location: Australia
Occupation: Studying nutrition
Personal Website:
Gym: My own
Gym Location: At home
When I Started: Jan, 2005
How I Started: Saw my little brother and his mates getting big so I thought why not! Now I cant stop, it is what drives me and keeps me sane.
Why I Love It: Being able to change my body and seeing it grow! I have found something that is mine and only mine.(Sounds kinda selfish but hey it is what is it)
How I Stay Motivated: Usually a mirror, scales dont really help. My eyes are more judgemental. ""The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But 200 pounds is always 200 pounds."-Henry Rollins
BB Accomplishments: None to date
Forum Signature:
Last Updated: Apr 30, 2007 10:52pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 2, 2008 3:16am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 9, 2007 8:31pm

Goals:
Main Goal: Transform My Body
Goal (Short): Lose 10Kg of fat
Goal (Long): I have always been slightly different from the norm but not in a good way. I was 5'10 and weighted in at 125Kgs back in Jan 05, then I discovered the gym. Now I realise that I can make myself look different and stand out in a good way. Im wanting to continue to lose fat as Ive done over the past 2 years but also add lean mass as I go along. I want to stay around the 80 - 85Kg mark even go up to 90Kg if its all muscle weight!!!
Weight Goal: I want to LOSE 10 kg
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Apr 17, 2007 7:00pm

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Contest History:
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Last Updated: Apr 17, 2007 7:00pm

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Last Updated: Apr 17, 2007 7:00pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 17, 2007 7:00pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on May 1, 2007 4:09pm

Im back again, missed almost a week of training cause I had the flu(which I know is a lame excuse but it would have drawn it out longer so im happy with the choice). Last night was delts and we hit them harder then usual.


Current Supplements:
Nature's own Fish Oil
Nature's own Fish Oil

Started: Oct 01, 2006
Reason: It helps with weight loss, protects my joints and cleans the skin up too which is handy!
Last Updated: Feb 9, 2007 7:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 4, 2007 7:47pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Working out
  • Hanging with my mates
  • Watching DVD's
Magazines:
  • Muscle and Fitness
  • Flex
  • Ironman
Healthy Foods:
  • Chicken breast
  • Broccoli
  • Turkey
Cheat Foods:
  • Mexican food
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding
Workout Music:
  • System of a down
  • Metallica
  • Pantera
Supplements:
  • Nature's Own Fish Oil  This is awesome for fat loss and joint protection.
Last Updated: Apr 17, 2007 7:49pm

Friends (7)
chris_vergos
 

kathyfit
thepierHG3
 

daman1985
Me gut n chest lol.
 

Megs81
 

maryjhane0115
NPC 2008
 

Charmosa
Back @ Bihac Open
 

styles4321
 

Last Updated: Jun 15, 2007 1:13am

Visitor Comments (59)
[ Leave THEQUIETONE a Comment ]
Upload your profile picture! chris_vergos [ View Profile ]
Dec 3, 2007 5:06pm
did you get to see Jay Cutler when he was in your city
NPC 2008 maryjhane0115 [ View Profile ]
Jul 3, 2007 1:37pm
Hello there! Thank you for stopping by my page :) How's things with you? I hope you have a fun fourth! :) Hugs*
Upload your profile picture! chris_vergos [ View Profile ]
Jun 24, 2007 6:33pm
here a quote I hope you like it Alway remember , the Ememy of of your potential is the comfort zone . This comfort zone. This zone may feel good - but it's a dangerous place to be . I was once told that by my football coach I hope you like it
NPC 2008 maryjhane0115 [ View Profile ]
Jun 15, 2007 1:01pm
Awww.. Thank you! I'm glad I can make you feel that way, it makes me keeps going back to the gym twice a day! :-) Hope you have a great weekend and do keep in touch! Hugs* and Kisses*
Upload your profile picture! chris_vergos [ View Profile ]
Jun 14, 2007 8:13pm
Yeah I am hope to see him when he is in melbourne for the Victoria champsion I missed out when Ronnie Coleman
NPC 2008 maryjhane0115 [ View Profile ]
Jun 14, 2007 12:14pm
Hi, sorry to hear about your house...are you okay? I hope you and your family are okay. Glad to hear from you again...keep in touch, okay..always~ Hugs*
Upload your profile picture! chris_vergos [ View Profile ]
Jun 11, 2007 1:46am
Jay culter is going to do a show in sydney 20-21th of oct Nsw and Queenland Champsion Enqurie 0417 203976
NPC 2008 maryjhane0115 [ View Profile ]
Jun 6, 2007 10:46am
Awww, thank you! Everything is going well. Training is going well as well...I can 't wait to trim down. :) How about you?
look me!! Patricia Mello [ View Profile ]
Jun 5, 2007 7:05pm
HI CHUCHU, TKS FOR YOUR PRAISE. YOU'RE KIND, BRAZILIAN KISSES FOR YOU
Upload your profile picture! chris_vergos [ View Profile ]
Jun 1, 2007 6:37am
its a pretty damm cool gym Jay Mr Olympic is coming down in oct for a show
Upload your profile picture! chris_vergos [ View Profile ]
May 31, 2007 6:36pm
Where about in australia do you live ? Doherty gym is pretty damm cool , its has a lot of free weights that go up to about 75kgs. there two bench press , two incline bench , three smith machines , two 45 leg press , a hack sqaurt machine . and all the those weights in the gym if you come down to melbourne would you like to do session with me a Doherty gym
Back @ Bihac Open Charmosa [ View Profile ]
May 31, 2007 8:52am
Oh, hope your finger is better! But I am sure that didn't keep you out of the gym, right? ;) The survival camp will be located near a lake here in Slovenia. I think it'll be tons of fun.
Upload your profile picture! chris_vergos [ View Profile ]
May 31, 2007 3:20am
My training is going better damm good today I did a session Doherty gym and worked my Chest Shoulders and Triceps "No Pain No Gain "
Myself Kimmers55 [ View Profile ]
May 30, 2007 12:55pm
thank you so much. i appreciate what you said!!! you should upload some pictures!:)
front  128 lbs. dianabarrie [ View Profile ]
May 30, 2007 11:39am
That is one of the sweetest compliments you could give someone, thank you.
DMBsAmricanBaby [ View Profile ]
May 29, 2007 5:32pm
thank you! :)
NPC 2008 maryjhane0115 [ View Profile ]
May 25, 2007 11:04am
Hey..how's your heavy back workout last night? Hope it went well. Happy Friday!!!! YAAAY!
NPC 2008 maryjhane0115 [ View Profile ]
May 24, 2007 6:12pm
Thank you...Next week I'm going to try 450lbs.,which I have tried it before just once, but I will try 3x6 at least and I'll let you know how I feel. hee hee.
NPC 2008 maryjhane0115 [ View Profile ]
May 24, 2007 5:51pm
Thank you... Yes, Legs is one of my favorite workout sad to say it's the most difficult one to achieve for me...so I try my best to train hard for it. That's good that your friends come and help you out, I've always thought I don't need a spotter but it's pretty good to have since it gives you courage to lift heavier as long as they are attentive to spot you. =)
NPC 2008 maryjhane0115 [ View Profile ]
May 23, 2007 6:07pm
I'm doing well...just waiting for the clock to hit six so I can get outta here and hit the gym. I will be doing legs today and definitely looking forward to it. Yeah I can't wait for the Mauii trip as well...only for the 3-4 days I'll be set. :) So how's training at home? I admire you for working out at home, it's very difficult for me to stay focus if I workout at my home.
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