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THE MONSTER
"Get ranked Level VII in the American Kettlebell Club in the longcycle event. 90+kg category using 24kg kbells for 44 reps in 10minutes."

View THE MONSTER's:
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BodyBlog
Photos (19)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Jan 16, 2007 Feb 16, 2008
Rear double bicep

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 233.0 lb (105.9 kg) Change: -26.0 lb (-11.8 kg)
Current: 207.0 lb (94.1 kg) Percent Change: -11.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 13, 2009 207.0 lb (94.1 kg) 2.0 lb (0.9 kg) 1.0 %
Dec 9, 2008 205.0 lb (93.2 kg) -8.0 lb (-3.6 kg) -3.8 %
Oct 31, 2007 213.0 lb (96.8 kg) -30.0 lb (-13.6 kg) -12.3 %
Mar 31, 2007 243.0 lb (110.5 kg) 5.0 lb (2.3 kg) 2.1 %
Feb 28, 2007 238.0 lb (108.2 kg) -2.0 lb (-0.9 kg) -0.8 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.5 % Change: 2.5 %
Current: 8.0 % Percent Change: 45.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 31, 2007 8.0 % -0.3 % -3.6 %
Feb 28, 2007 8.3 % -0.6 % -6.7 %
Jan 31, 2007 8.9 % 3.4 % 61.8 %
Jan 18, 2007 5.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -1.5" (-3.8 cm)
Current: 44.5" (113.0 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 31, 2007 44.5" (113.0 cm) -4.0" (-10.2 cm) -8.2 %
Mar 31, 2007 48.5" (123.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 28, 2007 48.5" (123.2 cm) 1.5" (3.8 cm) 3.2 %
Jan 31, 2007 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Jan 18, 2007 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.3" (46.4 cm) Change: -0.8" (-1.9 cm)
Current: 17.5" (44.5 cm) Percent Change: -4.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 31, 2007 17.5" (44.5 cm) -1.5" (-3.8 cm) -7.9 %
Mar 31, 2007 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
Feb 28, 2007 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 31, 2007 18.5" (47.0 cm) 0.3" (0.6 cm) 1.4 %
Jan 18, 2007 18.3" (46.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: -0.5" (-1.3 cm)
Current: 38.0" (96.5 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 31, 2007 38.0" (96.5 cm) -0.5" (-1.3 cm) -1.3 %
Mar 31, 2007 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 28, 2007 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 31, 2007 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 18, 2007 38.5" (97.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: -2.5" (-6.4 cm)
Current: 32.0" (81.3 cm) Percent Change: -7.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 31, 2007 32.0" (81.3 cm) -2.5" (-6.4 cm) -7.2 %
Mar 31, 2007 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
Feb 28, 2007 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Jan 31, 2007 36.0" (91.4 cm) 1.5" (3.8 cm) 4.3 %
Jan 18, 2007 34.5" (87.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.5" (72.4 cm) Change: -1.5" (-3.8 cm)
Current: 27.0" (68.6 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 31, 2007 27.0" (68.6 cm) -2.0" (-5.1 cm) -6.9 %
Mar 31, 2007 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 28, 2007 29.0" (73.7 cm) 0.3" (0.6 cm) 0.9 %
Jan 31, 2007 28.8" (73.0 cm) 0.3" (0.6 cm) 0.9 %
Jan 18, 2007 28.5" (72.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -0.5" (-1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 31, 2007 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Mar 31, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 28, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 31, 2007 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Jan 18, 2007 17.5" (44.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 31, 2007 14.5" (36.8 cm) -0.8" (-1.9 cm) -4.9 %
Mar 31, 2007 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Feb 28, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jan 31, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 18, 2007 15.0" (38.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.5" (133.4 cm) Change: -2.5" (-6.4 cm)
Current: 50.0" (127.0 cm) Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 31, 2007 50.0" (127.0 cm) -4.5" (-11.4 cm) -8.3 %
Mar 31, 2007 54.5" (138.4 cm) 0.5" (1.3 cm) 0.9 %
Feb 28, 2007 54.0" (137.2 cm) 0.5" (1.3 cm) 0.9 %
Jan 31, 2007 53.5" (135.9 cm) 1.0" (2.5 cm) 1.9 %
Jan 18, 2007 52.5" (133.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.0" (0.0 cm)
Current: 17.5" (44.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 31, 2007 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Mar 31, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 28, 2007 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Jan 18, 2007 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 31, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 31, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 28, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 31, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 18, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 237.0 lb (107.7 kg)
Current: 557.0 lb (253.2 kg) Percent Change: 74.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 29, 2008 557.0 lb (253.2 kg) 190.0 lb (86.4 kg) 51.8 %
Apr 23, 2007 367.0 lb (166.8 kg) 23.0 lb (10.5 kg) 6.7 %
Mar 22, 2007 344.0 lb (156.4 kg) 24.0 lb (10.9 kg) 7.5 %
Feb 9, 2007 320.0 lb (145.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 30, 2007 470.0 lb (213.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 500.0 lb (227.3 kg) Change: 15.0 lb (6.8 kg)
Current: 515.0 lb (234.1 kg) Percent Change: 3.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 14, 2007 515.0 lb (234.1 kg) 15.0 lb (6.8 kg) 3.0 %
Jan 18, 2007 500.0 lb (227.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 19.0 lb (8.6 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 12.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 26, 2007 174.0 lb (79.1 kg) 6.0 lb (2.7 kg) 3.6 %
Mar 22, 2007 168.0 lb (76.4 kg) 13.0 lb (5.9 kg) 8.4 %
Jan 30, 2007 155.0 lb (70.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 370.0 lb (168.2 kg) Change: 31.0 lb (14.1 kg)
Current: 401.0 lb (182.3 kg) Percent Change: 8.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 19, 2007 401.0 lb (182.3 kg) 31.0 lb (14.1 kg) 8.4 %
Jan 30, 2007 370.0 lb (168.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 11.0 lb (5.0 kg)
Current: 211.0 lb (95.9 kg) Percent Change: 5.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 19, 2007 211.0 lb (95.9 kg) 11.0 lb (5.0 kg) 5.5 %
Jan 30, 2007 200.0 lb (90.9 kg)


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