"THE MARINE" 
"I was huge in iraq but for going that long of a time just lifting i took 1 1/2 months off so now im trying to get back to that status and beyond to compete by summer of 2009"
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monday (chest & back)
barbell bench press 5x3
cable flyes 4x12
incline barbell 5x3
lat pulldowns 4x12
bent barbell rows 4x10
tuesday (bicep & tricep)
one arm dumbell preacher 4x8
cable preacher curls 4x8
barbell 21s 3sets
one arm cable pushdowns 4x10
overhead rope extensions 4x10
ez bar tricep extension 4x10
wendsday ( shoulders )
dumbell shruggs 5x12
barbell shruggs 5x12
dumbell shoulder press 5x12
thursday ( legs )
squats 12,10,8,6,4
quad ext 5x12
leg press 12,10,8,6,4
calve raises 4x20 |
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