Member Since: Nov 10, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 53
Overall: 2,400
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 43 Forum Rep (? ) :
Last Visit: Mar 14, 2008 12:06pmLast Forum Post : Dec 8, 2007 10:50amLast Photo Upload: Never Last Profile Update: Mar 14, 2008 11:53amLast Blog Post : Nov 10, 2007 11:39pm
Real Name: Ryan
Sex: Male
Age: 20
Location: Iraq
Occupation: United States Marine
Personal Website:
Gym: Gold's Gym
Gym Location: jacksonville, NC
When I Started: Aug, 1998
How I Started: playing football but now staying fit is part of my job
Why I Love It: its a personal and self pride by which you hold yourself and your body too.
How I Stay Motivated: being deployed lol naw knowing im going to come out the gym an inch bigger and knowing its going to better me to defend my country
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): I want to be able to compete by mid summer 2008
Goal (Long): i want to bench 500lbs by january then being able to compete cause ive never done it before thats the only thing im missing!!!
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 5%
Upcoming Contest: Southern States natural & North Carolina State Forever Natural
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Category: Training on Nov 10, 2007 11:39pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Dec 25, 2007
Reason:
Started: Dec 25, 2007
Reason:
Started: Dec 25, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 6, 2008 4:55pm
Recent Threads:
monday (chest & back)
Bodyparts:
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Healthy Foods:
grilled chicken breast
oatmeal
[ Leave "THE MARINE" a Comment
vanillabear64 [ View Profile ] Aug 29, 2008 2:30am
Sup brother, don't know if your still n the sandbox but come back safe. I hope the training works out for you and all and that you reach your goal. God bless you bro and take care of yourself.
Tae Jin guest Jun 8, 2008 7:58pm
Hello, I was wondering if you could hook me up with a workout of your's.. I'm going to bootcamp at Parris Island on June 15, 2008.. I wanted to try to get into the best shape I could get into before I go.. Would greatly appreciate it. Thanks.
Good Luck and Stay Safe.
DevilDogCota [ View Profile ] Jun 1, 2008 2:58am
What's up man? Good to see a Marine on here. Hit me up some time.
TopFltSecurity [ View Profile ] May 12, 2008 8:53am
good luck with training and being in Iraq come back swoll and safe with all limbs
ceca [ View Profile ] May 2, 2008 5:48pm
hey hun ,how r u?
dunkalicious [ View Profile ] Apr 14, 2008 2:15pm
u r strong. excellent bench and curl. I wish u everything the best in your future goals
Aletha [ View Profile ] Apr 4, 2008 11:25am
Hang in there. I hope you have time to relax soon.
raw_X [ View Profile ] Mar 23, 2008 8:06am
hey man nice body
MR.RAMSEY [ View Profile ] Mar 20, 2008 11:33am
Good luck, my brotha...summer 2008 is right around the corner!
ceca [ View Profile ] Mar 15, 2008 9:52am
haha lol i didn't forgot...good u training goes well,u home now?
stay in touch
buildingnubian [ View Profile ] Mar 11, 2008 2:00am
hey how are you doing?
figure_girl [ View Profile ] Mar 6, 2008 6:04pm
You take care too!!! linda
figure_girl [ View Profile ] Mar 6, 2008 5:39pm
No! I didn't forget about you! here its breeding seasona nd delivering babies, the busiest time of the year for us. Keep in touch when you can!
figure_girl [ View Profile ] Mar 6, 2008 5:14pm
Hey!!!! How r u? What kind of harms way? thats not cool! Glad to here that you are ok. Been busy with work on the farm, things are picking up there. Glad to hear that you are tarining well! Talk to you soon, Linda
rsnodgrass [ View Profile ] Mar 1, 2008 5:31pm
Hi,
My name is Randy. I'm a masters champion competitor in Ohio and an NPC judge. Thank you for your service in Iraq. We are all praying for you. Bodybuilding is 75% diet, 25% training. Split your routine up by bodypart, giving each part at least 48 hrs. recovery. Glutamine and the 3 branch chains are key to muscle recovery. Train like its your last day. Let me know if you want more info...on the house for you.
eMotivator [ View Profile ] Feb 29, 2008 7:41am
your motivation comment is heartfelt ;) thank you!
OneDeep [ View Profile ] Jan 27, 2008 12:51am
Say bruh you looking swoll. Where you at out here?
black thor [ View Profile ] Jan 25, 2008 8:34am
what up bra how you doing. still working hard.
rkutulis99 [ View Profile ] Jan 23, 2008 6:53pm
cud u send me a workout schedule you use?
jlow07 [ View Profile ] Jan 16, 2008 9:54pm
thanks but I already have a P.T.
