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THEDIRTSHE
"I am teamed up with Stevep78 as he is training me personally..I am ready to transform my body and start competing."

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Profile
BodyBlog (3)
Photos (6)
Progress & Goals
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BodyGroups (5) NEW!!

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Progress Pictures


Oldest Newest
Oct 23, 2006 Dec 23, 2008
me on the left

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 123.0 lb (55.9 kg) Change: 34.0 lb (15.5 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 27.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 15, 2009 157.0 lb (71.4 kg) 12.0 lb (5.5 kg) 8.3 %
Jan 23, 2009 145.0 lb (65.9 kg) 12.0 lb (5.5 kg) 9.0 %
Jan 6, 2009 133.0 lb (60.5 kg) 4.0 lb (1.8 kg) 3.1 %
Dec 20, 2008 129.0 lb (58.6 kg) 6.0 lb (2.7 kg) 4.9 %
Dec 19, 2008 123.0 lb (55.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: 0.0 %
Current: 6.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 20, 2008 6.0 % 0.0 % 0.0 %
Dec 19, 2008 6.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 8.0" (20.3 cm)
Current: 42.0" (106.7 cm) Percent Change: 23.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 14, 2009 42.0" (106.7 cm) 8.0" (20.3 cm) 23.5 %
Dec 20, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 19, 2008 34.0" (86.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 6.0" (15.2 cm)
Current: 17.0" (43.2 cm) Percent Change: 54.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 14, 2009 17.0" (43.2 cm) 6.0" (15.2 cm) 54.5 %
Dec 21, 2008 11.0" (27.9 cm) -19.0" (-48.3 cm) -63.3 %
Dec 20, 2008 30.0" (76.2 cm) 19.0" (48.3 cm) 172.7 %
Dec 19, 2008 11.0" (27.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: -1.0" (-2.5 cm)
Current: 26.0" (66.0 cm) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 20, 2008 26.0" (66.0 cm) -1.0" (-2.5 cm) -3.7 %
Dec 19, 2008 27.0" (68.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 20, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Dec 19, 2008 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 55.0 lb (25.0 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 33.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 9, 2009 220.0 lb (100.0 kg) 20.0 lb (9.1 kg) 10.0 %
Jan 31, 2009 200.0 lb (90.9 kg) 20.0 lb (9.1 kg) 11.1 %
Jan 23, 2009 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
Jan 20, 2009 175.0 lb (79.5 kg) 10.0 lb (4.5 kg) 6.1 %
Dec 20, 2008 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 97.0 lb (44.1 kg)
Current: 240.0 lb (109.1 kg) Percent Change: 67.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 9, 2009 240.0 lb (109.1 kg) 15.0 lb (6.8 kg) 6.7 %
Jan 31, 2009 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 21, 2008 225.0 lb (102.3 kg) 82.0 lb (37.3 kg) 57.3 %
Dec 20, 2008 143.0 lb (65.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 19, 2008 143.0 lb (65.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 130.0 lb (59.1 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 81.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 9, 2009 290.0 lb (131.8 kg) 26.0 lb (11.8 kg) 9.8 %
Jan 31, 2009 264.0 lb (120.0 kg) 19.0 lb (8.6 kg) 7.8 %
Jan 23, 2009 245.0 lb (111.4 kg) 7.0 lb (3.2 kg) 2.9 %
Dec 21, 2008 238.0 lb (108.2 kg) 78.0 lb (35.5 kg) 48.8 %
Dec 20, 2008 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 68.0 lb (30.9 kg)
Current: 112.0 lb (50.9 kg) Percent Change: 154.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 23, 2009 112.0 lb (50.9 kg) 27.0 lb (12.3 kg) 31.8 %
Feb 9, 2009 85.0 lb (38.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 23, 2009 85.0 lb (38.6 kg) 20.0 lb (9.1 kg) 30.8 %
Jan 20, 2009 65.0 lb (29.5 kg) 16.0 lb (7.3 kg) 32.7 %
Dec 20, 2008 49.0 lb (22.3 kg) 5.0 lb (2.3 kg) 11.4 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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