Jul 23, 2009 1:34pm

tats sounds good man u look really good for 15 bro

Jul 23, 2009 12:38am

how tranning been gooin wat do u do for ur bicept

Jul 19, 2009 1:55pm

I change it up all the time.

Jul 19, 2009 12:40pm

Mon-legs, tue-chest, wed-bi', thur-back, fri- tris, sat-shldrs, sun-abs and cardio

May 27, 2009 9:37pm

hows tranning

Mar 16, 2009 1:59pm

how are ya ? how is lifting?

Mar 14, 2009 12:09pm

10%...a new protein is coming out that is supposed to be insane.. if you go to cellucor.com check it out.. if you get the muscle growth, you will l ove it man.i start my 2nd cycle of it on monday..

Mar 14, 2009 7:20am

yep, cellucor.com once you get tehre and find what you want, enter code PT9286 at checkout.. how u doin?

Mar 13, 2009 5:33pm

Thanks for stopping by. Great lat spread.

Mar 11, 2009 10:30pm

hey bro, i cant give the training plan out..I do online training and meal planning from my web.. www.fitnesspoynters.com

Mar 11, 2009 10:20pm

no problem bro, thanks for the reppin.. Steve

Mar 11, 2009 3:58pm

breaafest-3 eggs,3 otemeal.2 toast and 1 glass off milk lunch-tunana-turkay sandwitch and protean bar didder wat ever my mom makes after workout i eat 3 eggs 4 toast and a protean drank and tats it

Mar 11, 2009 2:39pm

MONDAY,THUSDAY WORKOUT- forarms-wrist curls 6 set max rep,chin ups 4 set max reps neck-shoulder sroges 6 set max rep, barbell sroges 4 set max reps abs-sit ups with weight 6 set max reps,twist 4 set max rep,crunches 6 set max rep,leg left 6 set max rep,air bikes 3 set max rep and ab longe 3 set 100 reps legs-squats 4 set max rep and leg exston

Mar 11, 2009 2:38pm

MONDAY,THUSDAY WORKOUT- tricepts-arm exteneson 6 set max rep,chair dips 6 set max rep,mechean extenson 6 set max rep

Mar 11, 2009 2:37pm

MONDAY,THUSDAY WORKOUT- shoulder-pull downs 6 set max rep,over head dumbell press 6 set max reps,arm circel with weight 6 set max rep,bend rows 6 set max reps,millitary pull ups 6 set max reps,over heade press 6 set max rep and lawn mores 4 set max rep

Mar 11, 2009 2:37pm

MONDAY,THUSDAY WORKOUT- Chest-benching 6 set maxx rep,decline bench 4 set max rep,incline bench 3 set max reps,push ups 100 reps,butterflys 5 set max rep,dumbell press 4 set max rep,perfect push up 100 reps,dips 6 set max rep and dumbell butter fly 4 set max rep

Mar 11, 2009 2:36pm

MONDAY,THUSDAY WORKOUT-BICEPT-preacher dumbell curls 6 set max rep,barbell preacher curls 4 set max rep,heavy dumbell curls 6 set max rep,heavy hammer curls 4 set max rep,pull ups 5 set max rep,barbell curl 6 set max rep,heavy dumbell curl 3 set 5reps,21 curls 3 set,barbell curl 3 set max rep and towl pull ups 6 set max reps

Mar 11, 2009 6:46am

i do 1 workout on monday and tuseday i 2 workout called p90x on wendsdy and third workout thursday friday and saturday do u want me to give every singel workout

Mar 11, 2009 6:41am

email me..steve@fitnesspoynters.com tell me who you are and ill need some representation on here... example: see irondiva83

Mar 10, 2009 4:01pm

how u get so huge wat kind workout u do