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View THEBOSS208's:
Profile
BodyBlog (2)
Photos
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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AIM theboiseboss
MSN DANJROSSI@LIVE.COM
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Membership Info
Member Since: Jul 8, 2008
BodyBlog Started: Jul 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 7
  • Overall: 518
Forum Posts: 6
BodyBlog Entries: 2
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:31pm
Last Forum Post: Jul 8, 2008 10:12pm
Last Photo Upload: Never
Last Profile Update: Dec 7, 2009 12:49am
Last Blog Post: Feb 1, 2009 10:35pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 20
Stalking (?) : 10
Inspiring (?) : 0

THEBOSS208

Overall Goal:  Trim up and build mass

Fit Status:  Time to kick some ass, need to lose this extra weight i put on!!!!stupid me. would love help

Motivation Level: 9/10


Personal Info And Background:
Real Name:
DAN ROSSI
Sex:
Male
Age:
25
Location:
Boise, Idaho, United States
Occupation:
BUSINESS STUDENT
Personal Website:
http://WWW.MYSPACE.COM/DANROSSI208
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
WANTING MY OLD BODY BACK.
Why I Love It:
MAKES ME FEEL GREAT, LOOK GREAT, EMPOWERS MY BRAIN
How I Stay Motivated:
STAYIN HEALTHY FOR MY SON
BB Accomplishments:
USED TO BENCH 250LBS. SHOULDER SHRUG 150 dumbell
Forum Signature:
Last Updated: Jul 13, 2008 11:56pm

What THEBOSS208 Is Up To:
Nov 17, 2009
THEBOSS208 uploaded 5 new Progress Pictures
THEBOSS208 updated Fit Status "Time to kick some ass, need to lose this extra weight i put on!!!!stupid me. would love help"
THEBOSS208 updated Motivation Level to 9/10
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 8, 2008 Nov 17, 2009
FRONT FLEX front
starting all over again at 207. was kinda cold so it looks better that it is
Last Updated: Nov 17, 2009 12:59pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 16, 2009 2:30pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 16, 2009 2:30pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Trim up and build mass
Goal (Long):
Need to lose weight dwn to 185lb and gain two inches in arms and tone shoulders. Lose chest fat and belly fat
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Nov 16, 2009 2:29pm

Members That Inspire THEBOSS208:
THEBOSS208 does not have inspirational members yet.

BodyAnswers
THEBOSS208 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 16, 2009 2:29pm

Videos of THEBOSS208
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2009 2:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2009 2:29pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Feb 1, 2009 10:35pm

IF YOU TAKE A LOOK AT MY NEW PICS YOU WILL NOTICE LOTS OF BODY FAT. IM HAVING A HARD TIME GETTING RID OF IT AND NEED SOME ADVICE AND ROUTINE FOR THAT. AM TRYING TO FIND A HIGH INTENSITY INTERVAL TRAINING ROUTINE BUT NOT HAVING LUCK. WHAT IS THE BEST WAY TO CUT THAT FAT. WANT TO GET RID OF MOST...

Current Supplements:
Myogenix AfterShock Recovery, 2.64 Lbs., Tropical Typhoon
Started: Dec 08, 2008
Reason: 
MMUSA Xtra Advantage Creatine Serum, 30 Servings, Strawberry
Started: Jan 24, 2009
Reason: build muscle
Product Not Found

Started: Jan 31, 2009
Reason: help cut fat
Last Updated: Nov 16, 2009 2:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 23, 2009 4:46pm
Recent Threads:

Workout Program:
GONNA TRY THIS WORK OUT ROUTINE

WINTER MASS ATTACK 12 WEEK PROGRAM. OUT OF THE FLEX MAGAZINE-DECEMBER 2008. CHECK IT OUT
Last Updated: Jul 8, 2008 6:41pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jul 8, 2008 6:41pm

Friends (30)









Last Updated: Dec 7, 2009 12:49am

Visitor Comments (5)
[ Leave THEBOSS208 a Comment ]
Upload your profile picture! TXBULL [ View Profile ]
Feb 1, 2009 10:41pm
kickass on u transformation man
Me at 200 lbs ngatiporou23 [ View Profile ]
Dec 13, 2008 4:28pm
kia ora from New Zealand Big Boss and welcome to Bodyspace bro. I wish you all the best bro with your goals Kia Kaha e hoa which means Be Strong my friend Takecare Bro and have a great weekend Ciao from New Zealand
bella38 [ View Profile ]
Dec 13, 2008 3:42pm
Thanks! Jphillips17 designs a diet and workout routine depending on your wants and needs..he's escellent!
by P Fong kathyfit [ View Profile ]
Aug 29, 2008 6:29am
Hey, Boss...thanks for the add! Have a great weekend!
At Global Fitness Captain Ahab [ View Profile ]
Jul 24, 2008 3:23pm
If you would like to achieve your fitness goals possibly sooner than you thought I recommend you look into the 12 week Body for Life program. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 and I lost over 50 Lbs going from 36 to 10% bodyfat in just 12 weeks with the BFL program. You will need to challenge yourself to achieve great results but I believe they will be well worth the effort. Let us know if you would like more info.
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