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Overall Goal
///
Gain Muscle
put on muscles and size...
Progress & Goals
BEFORE
CURRENT
152.9 Lbs.
LEAN BODY MASS
8 Lbs.
BODY FAT
CURRENT WEIGHT
160.8
Lbs.
Dec 4, 2012
CURRENT BODY FAT
5
%
Dec 4, 2012
PROGRESS HISTORY
Lbs.
2011-09-19,2011-10-16,2011-10-25,2011-10-30,2011-11-06,2011-11-13,2011-11-20,2011-11-28,2011-12-07,2011-12-14,2011-12-24,2012-01-01,2012-01-02,2012-01-10,2012-01-17,2012-01-20,2012-02-03,2012-03-18,2012-04-03,2012-05-08,2012-09-12,2012-12-04
348.5,165,167.2,169.4,167.2,168.7,169.2,167.4,170.7,171.4,169.6,170.1,162.8,167.2,167.2,169.4,165,156.2,158.4,157.7,157.5,160.9
Nov 30, 2013
170 Lbs.
%
2011-09-19,2011-10-20,2011-10-30,2011-11-30,2011-12-29,2012-01-01,2012-01-20,2012-03-18,2012-05-08,2012-12-04
8,6,11,9,10,9,8,6.4,6,5
Jan 27, 2013
3 %
Lbs.
2011-09-19,2011-10-16,2011-10-25,2011-10-30,2011-11-06,2011-11-13,2011-11-20,2011-11-28,2011-12-07,2011-12-14,2011-12-24,2012-01-01,2012-01-02,2012-01-10,2012-01-17,2012-01-20,2012-02-03,2012-03-18,2012-04-03,2012-05-08,2012-09-12,2012-12-04
320.6,155.1,157.2,150.8,148.8,150.2,150.6,152.4,155.4,156,152.7,154.8,148.1,152.2,152.2,155.8,151.8,146.2,148.3,148.3,148.1,152.9
Programs
My Workout Philosophy View My Full Workout Program
THADON2200 has not added any program information.
My Nutrition Program View My Full Nutrition Program
THADON2200 has not added any program information.
My Supplement Program View My Full Supplement Program
THADON2200 has not added any program information.
My Motivation Program View My Full Motivation Program
THADON2200 has not added any program information.
THADON2200 measured his arms at 3 in., a loss of 2.1 in. and measured one other body part.
Dec 4, 2012
THADON2200 updated his weight from 157.7 Lbs. to 157.5 Lbs., a 0.2 Lb. loss in 127 days.
Sep 12, 2012
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THADON2200 added a new profile photo.