TEMPLARKNIGHT
"Losing 165lbs, getting down to my lean body mass of 275lbs. I've had some good progress, (lost 22lbs, gained and inch on the biceps) but I'm not satisfied. I will keep pressing on.
Short term goal= 395lbs 01/15/10"
Progress Pictures
Aug 18, 2009
Nov 29, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
440.0 lb (200.0 kg) Change:
-22.0 lb (-10.0 kg)
Current:
418.0 lb (190.0 kg) Percent Change:
-5.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 29, 2009
418.0 lb (190.0 kg)
-12.0 lb (-5.5 kg)
-2.8 %
Sep 27, 2009
430.0 lb (195.5 kg)
-5.0 lb (-2.3 kg)
-1.1 %
Sep 13, 2009
435.0 lb (197.7 kg)
-5.0 lb (-2.3 kg)
-1.1 %
Feb 22, 2009
440.0 lb (200.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
53.5 % Change:
-18.5 %
Current:
35.0 % Percent Change:
-34.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Sep 27, 2009
35.0 %
-18.0 %
-34.0 %
Sep 13, 2009
53.0 %
-0.5 %
-0.9 %
Feb 22, 2009
53.5 %
Click The Chart For Larger Version
Current Progress
Start:
60.5" (153.7 cm) Change:
-1.0" (-2.5 cm)
Current:
59.5" (151.1 cm) Percent Change:
-1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Sep 27, 2009
59.5" (151.1 cm)
-1.0" (-2.5 cm)
-1.7 %
Sep 13, 2009
60.5" (153.7 cm)
0.0" (0.0 cm)
0.0 %
Feb 22, 2009
60.5" (153.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
21.0" (53.3 cm) Change:
-1.8" (-4.4 cm)
Current:
19.3" (48.9 cm) Percent Change:
-8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Sep 27, 2009
19.3" (48.9 cm)
-1.8" (-4.4 cm)
-8.3 %
Sep 13, 2009
21.0" (53.3 cm)
0.0" (0.0 cm)
0.0 %
Feb 22, 2009
21.0" (53.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
67.0" (170.2 cm) Change:
0.5" (1.3 cm)
Current:
67.5" (171.5 cm) Percent Change:
0.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Sep 27, 2009
67.5" (171.5 cm)
0.5" (1.3 cm)
0.7 %
Sep 13, 2009
67.0" (170.2 cm)
0.0" (0.0 cm)
0.0 %
Feb 22, 2009
67.0" (170.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
70.0" (177.8 cm) Change:
-2.5" (-6.4 cm)
Current:
67.5" (171.5 cm) Percent Change:
-3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Sep 27, 2009
67.5" (171.5 cm)
-1.5" (-3.8 cm)
-2.2 %
Sep 13, 2009
69.0" (175.3 cm)
-1.0" (-2.5 cm)
-1.4 %
Feb 22, 2009
70.0" (177.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
44.0" (111.8 cm) Change:
-1.5" (-3.8 cm)
Current:
42.5" (108.0 cm) Percent Change:
-3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Sep 27, 2009
42.5" (108.0 cm)
-1.5" (-3.8 cm)
-3.4 %
Sep 13, 2009
44.0" (111.8 cm)
0.0" (0.0 cm)
0.0 %
Feb 22, 2009
44.0" (111.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
19.0" (48.3 cm) Change:
-0.5" (-1.3 cm)
Current:
18.5" (47.0 cm) Percent Change:
-2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Sep 27, 2009
18.5" (47.0 cm)
-0.5" (-1.3 cm)
-2.6 %
Sep 13, 2009
19.0" (48.3 cm)
0.0" (0.0 cm)
0.0 %
Feb 22, 2009
19.0" (48.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
0.0" (0.0 cm)
Current:
14.0" (35.6 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Sep 27, 2009
14.0" (35.6 cm)
0.0" (0.0 cm)
0.0 %
Sep 13, 2009
14.0" (35.6 cm)
0.0" (0.0 cm)
0.0 %
Feb 22, 2009
14.0" (35.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
63.0" (160.0 cm) Change:
-2.5" (-6.4 cm)
Current:
60.5" (153.7 cm) Percent Change:
-4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Sep 27, 2009
60.5" (153.7 cm)
-2.5" (-6.4 cm)
-4.0 %
Sep 13, 2009
63.0" (160.0 cm)
0.0" (0.0 cm)
0.0 %
Feb 22, 2009
63.0" (160.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
19.0" (48.3 cm) Change:
-0.3" (-0.6 cm)
Current:
18.8" (47.6 cm) Percent Change:
-1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Sep 27, 2009
18.8" (47.6 cm)
-0.3" (-0.6 cm)
-1.3 %
Sep 13, 2009
19.0" (48.3 cm)
0.0" (0.0 cm)
0.0 %
Feb 22, 2009
19.0" (48.3 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Nov 29, 2009
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Sep 27, 2009
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Sep 13, 2009
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 22, 2009
5'11.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
