TEMPLARKNIGHT 
"Losing 165lbs, getting down to my lean body mass of 275lbs. I've had some good progress, (lost 22lbs, gained and inch on the biceps) but I'm not satisfied. I will keep pressing on.
Short term goal= 395lbs 01/15/10"
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To:
cawiau
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From:
TEMPLARKNIGHT
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Dec 20, 2009 4:50am
Great job on your weight loss. Keep up the good work.
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To:
cawiau
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From:
TEMPLARKNIGHT
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Dec 20, 2009 4:49am
Thanks for the encouragement. I'm doing good. My goal is to keep the weight coming off steadily. I figure by next year this time, I should have reach my final goal. It's tough, but it's worth it.
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To:
TEMPLARKNIGHT
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From:
TEMPLARKNIGHT
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Sep 27, 2009 12:51pm
I was soooo far off the charts when I initially starting with my measurements. My bodyfat percentage of 53% in the beginning was dead wrong. I'm on track now with the correct math, so I won't be making critical mistakes like that again.
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To:
avonman
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From:
TEMPLARKNIGHT
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Feb 28, 2009 5:03am
Keep up the good work man. I have found that as long as you have a good diet, a good workout, time and consistency, you will reach your goal. Think about it like this, When a sculptor begins their masterpiece, they start off with a big mass of stone.
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To:
Professor_Flex
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From:
TEMPLARKNIGHT
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Feb 22, 2009 8:45pm
Thanks for the encouragement
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To:
Vinicent
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From:
TEMPLARKNIGHT
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Feb 22, 2009 8:39pm
I'm just doing high protein, low carb at 2500 calories a day
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