Last Visit: Nov 29, 2009 2:03pm Last Forum Post:Never Last Photo Upload: Nov 29, 2009 1:31pm Last Profile Update: Nov 29, 2009 2:02pm Last Blog Post: Sep 30, 2009 2:49am
Overall Goal: Losing 165lbs, getting down to my lean body mass of 275lbs. I've had some good progress, (lost 22lbs, gained and inch on the biceps) but I'm not satisfied. I will keep pressing on.
Short term goal= 395lbs 01/15/10
Fit Status:
TEMPLARKNIGHT has not entered a Fit Status.
Ask TEMPLARKNIGHT for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Timothy
Sex:
Male
Age:
40
Location:
Tampa, Florida, United States
Occupation:
Healthcare Management
Personal Website:
Primary Gym:
Gold's Gym 3689 W Waters Ave Tampa, FL United States
College:
High School:
When I Started:
Aug, 2009
How I Started:
I got started because I was tired or being tired. I know that there is a stronger, leaner me that I need to showcase.
Why I Love It:
It is an awesome feeling to transform.
How I Stay Motivated:
ACT AS IF. I know what weight I want to be, what physique I would like to have and I'm going after it.... "Getting my by any means on"
TEMPLARKNIGHTchanged Overall Goal: "Losing 165lbs, getting down to my lean body mass of 275lbs. I've had some good progress, (lost 22lbs, gained and inch on the biceps) but I'm not satisfied. I will keep pressing on.
Short term goal= 395lbs 01/15/10."
Losing 165lbs, getting down to my lean body mass of 275lbs. I've had some good progress, (lost 22lbs, gained and inch on the biceps) but I'm not satisfied. I will keep pressing on.
Short term goal= 395lbs 01/15/10
Goal (Long):
To shred.....get my body fat down between 15-20%. Get back to my competitive weight of 275.
My water intake is getting easier by the day. In the beginning drinking 40oz of water was hard, but now I'm doing a gallon easy. I never took time to realize how much better I would feel if I just did the right things.
Changing it up now. Moving from the Full Body routines to splits.
Sunday,Tuesday and Thursday= Cardio and Splits
Wednesday, Friday and Saturday=Cardio and Abs
Sunday-Chest, Tri's and abs
Cardio 20 minutes
Bench Press 3 sets 12-15 reps
By the looks of things you are on your way and I congratulate you and wish you nothing but success as you work towards your fitness goal. Always believe in yourself and challenge yourself to be the best that you can be and you will be amazed at the changes and the speed at which they can occur. I look forward to watching your progress. If there is ever anything that I can do to be of assistance please feel free to give me a yell. Stay strong, focused and determined.
I was soooo far off the charts when I initially starting with my measurements. My bodyfat percentage of 53% in the beginning was dead wrong. I'm on track now with the correct math, so I won't be making critical mistakes like that again.
