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AIM timothyglover11
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Membership Info
Member Since: Feb 22, 2009
BodyBlog Started: Mar 23, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 16
  • Overall: 364
Forum Posts: 5
BodyBlog Entries: 4
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Nov 29, 2009 2:03pm
Last Forum Post: Never
Last Photo Upload: Nov 29, 2009 1:31pm
Last Profile Update: Nov 29, 2009 2:02pm
Last Blog Post: Sep 30, 2009 2:49am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 11
Stalking (?) : 0
Inspiring (?) : 0

TEMPLARKNIGHT

Overall Goal:  Losing 165lbs, getting down to my lean body mass of 275lbs. I've had some good progress, (lost 22lbs, gained and inch on the biceps) but I'm not satisfied. I will keep pressing on. Short term goal= 395lbs 01/15/10

Fit Status:  TEMPLARKNIGHT has not entered a Fit Status.  Ask TEMPLARKNIGHT for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Timothy
Sex:
Male
Age:
40
Location:
Tampa, Florida, United States
Occupation:
Healthcare Management
Personal Website:
Primary Gym:
Gold's Gym
3689 W Waters Ave
Tampa, FL
United States
College:
High School:
When I Started:
Aug, 2009
How I Started:
I got started because I was tired or being tired. I know that there is a stronger, leaner me that I need to showcase.
Why I Love It:
It is an awesome feeling to transform.
How I Stay Motivated:
ACT AS IF. I know what weight I want to be, what physique I would like to have and I'm going after it.... "Getting my by any means on"
BB Accomplishments:
Forum Signature:
T.L.G.
Last Updated: Oct 19, 2009 3:20am

What TEMPLARKNIGHT Is Up To:
Nov 29, 2009
TEMPLARKNIGHT changed Weight from 430 lbs. to 418 lbs., a 12 lb. loss in 63 days
TEMPLARKNIGHT changed Overall Goal: "Losing 165lbs, getting down to my lean body mass of 275lbs. I've had some good progress, (lost 22lbs, gained and inch on the biceps) but I'm not satisfied. I will keep pressing on. Short term goal= 395lbs 01/15/10."
TEMPLARKNIGHT uploaded 2 new Progress Pictures
See Last 38 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 18, 2009 Nov 29, 2009
Start: 440lbs
22lbs lost and down 4 pant sizes. gained an inch in my biceps. This is a process.
Last Updated: Nov 29, 2009 1:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 29, 2009 1:49pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 29, 2009 1:49pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Losing 165lbs, getting down to my lean body mass of 275lbs. I've had some good progress, (lost 22lbs, gained and inch on the biceps) but I'm not satisfied. I will keep pressing on. Short term goal= 395lbs 01/15/10
Goal (Long):
To shred.....get my body fat down between 15-20%. Get back to my competitive weight of 275.
Weight Goal:
I want to LOSE 165 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Nov 29, 2009 1:46pm

Members That Inspire TEMPLARKNIGHT:
swatdog185 [ BodySpace ]
A shred Master
AntonioWright [ BodySpace ]
Great consistency to reach his goals.
View all 5 members who inspire TEMPLARKNIGHT »

BodyAnswers
TEMPLARKNIGHT has answered 34 of 67 total questions.
View all 34 of TEMPLARKNIGHT's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Sep 13, 2009 5:36pm

What is the most common reason that somebody gets injured while lifting?
Over training
- Updated Sep 13, 2009 5:36pm

What is the most dangerous weightlifting exercise? Why?
Bench Press
- Updated Sep 13, 2009 5:36pm

View all 34 of TEMPLARKNIGHT's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 29, 2009 1:46pm

Videos of TEMPLARKNIGHT
This Member has not entered any Videos yet.
Last Updated: Nov 29, 2009 1:46pm

Favorite Bodybuilding And Fitness Videos
Lee Haney Bodybuilding Muscle Workout (Part 2 of 8
Lee Haney Bodybuilding Muscle Workout (Part 2 of 8
Play this video Played: 15
Lee Haney Bodybuilding Muscle Workout (Part 4 of 8
Lee Haney Bodybuilding Muscle Workout (Part 4 of 8
Play this video Played: 14
Lee Haney Bodybuilding Muscle Workout (Part 5 of 8
Lee Haney Bodybuilding Muscle Workout (Part 5 of 8
Play this video Played: 17
Play this video Lee Haney Bodybuilding Muscle Workout (Part 6 of 8 Played: 13
Play this video Lee Haney Bodybuilding Muscle Workout (Part 8 of 8 Played: 15
Play this video Lee Haney Bodybuilding Muscle Workout (Part 7 of 8 Played: 36
Play this video Lee Haney Bodybuilding Muscle Workout (Part 3 of 8 Played: 56
Last Updated: Nov 29, 2009 1:46pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Sep 30, 2009 2:49am

My water intake is getting easier by the day. In the beginning drinking 40oz of water was hard, but now I'm doing a gallon easy. I never took time to realize how much better I would feel if I just did the right things.


Current Supplements:
EAS 100% Whey Protein, 2 Lbs., Chocolate
Started: Sep 28, 2009
Reason: Nice tasting whey. Good source of protein to fulfill my daily requirement
EAS Muscle Armor, 2 Lbs., Lemon Lime
Started: Sep 28, 2009
Reason: I heard good things about its ability for great muscle recovery and I decided to give it a try....
Nature's Made Super B Complex
Nature's Made Super B Complex

Started: Oct 01, 2009
Reason: Vitamin B Complex is good product to convert food to energy, thus, burning fat. Thought I would...
Nature's Bounty Flaxseed Oil 1200mg  read more »
Last Updated: Nov 29, 2009 2:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 11, 2009 10:39pm
Recent Threads:


Workout Program:
Changing it up now. Moving from the Full Body routines to splits.

Sunday,Tuesday and Thursday= Cardio and Splits
Wednesday, Friday and Saturday=Cardio and Abs
Sunday-Chest, Tri's and abs
Cardio 20 minutes
Bench Press 3 sets 12-15 reps

Incline...
Last Updated: Sep 30, 2009 3:31am

Favorites
Bodyparts:
Hobbies:
  • Chess
Healthy Foods:
  • grilled chicken breast
Cheat Foods:
  • Currently don't have since I'm learning to live clean
Workout Music:
  • Anything by Dr.Dre
Supplements:
Last Updated: Sep 28, 2009 3:12am

Friends (11)









Last Updated: Nov 21, 2009 9:51pm

Visitor Comments (3)
[ Leave TEMPLARKNIGHT a Comment ]
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Nov 29, 2009 1:44pm
By the looks of things you are on your way and I congratulate you and wish you nothing but success as you work towards your fitness goal. Always believe in yourself and challenge yourself to be the best that you can be and you will be amazed at the changes and the speed at which they can occur. I look forward to watching your progress. If there is ever anything that I can do to be of assistance please feel free to give me a yell. Stay strong, focused and determined.
TEMPLARKNIGHT [ View Profile ]
Sep 27, 2009 12:51pm
I was soooo far off the charts when I initially starting with my measurements. My bodyfat percentage of 53% in the beginning was dead wrong. I'm on track now with the correct math, so I won't be making critical mistakes like that again.
swatdog185 [ View Profile ]
Sep 24, 2009 8:39pm
Thank you for the inspiration. Keep lifting hard brah. Mell
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