Member Since: Feb 22, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 10
Overall: 329
Forum Posts: 3 BodyBlog Entries: 4 Comments to Others: 3 Forum Rep (? ) :
Last Visit: Oct 21, 2009 7:10pmLast Forum Post: Never Last Photo Upload : Sep 17, 2009 9:25pmLast Profile Update: Oct 19, 2009 3:20amLast Blog Post : Sep 30, 2009 2:49am
TEMPLARKNIGHT
Overall Goal: Losing 150lbs, getting down to my lean body mass.
Phase 1 goal: To be under 400lbs by 11/18/09
Fit Status:
TEMPLARKNIGHT has not entered a Fit Status.
Ask TEMPLARKNIGHT for an update.
Real Name: Timothy
Sex: Male
Age: 39
Location: Tampa, Florida, United States
Occupation: Healthcare Management
Personal Website:
Primary Gym:
Gold's Gym 3689 W Waters Ave
Tampa, FL
United States
College:
High School:
When I Started: Aug, 2009
How I Started: I got started because I was tired or being tired. I know that there is a stronger, leaner me that I need to showcase.
Why I Love It: It is an awesome feeling to transform.
How I Stay Motivated: ACT AS IF. I know what weight I want to be, what physique I would like to have and I'm going after it.... "Getting my by any means on"
BB Accomplishments:
Forum Signature: T.L.G.
Aug 18, 2009
Sep 12, 2009
Start: 440lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Losing 150lbs, getting down to my lean body mass.
Phase 1 goal: To be under 400lbs by 11/18/09
Goal (Long): To shred.....get my body fat down between 15-20%. Get back to my competitive weight of 280.
Weight Goal: I want to LOSE 150 lb
Bodyfat Goal: 15%
Upcoming Contest:
This Member has not entered any Videos yet.
Lee Haney Bodybuilding Muscle Workout (Part 2 of 8
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Lee Haney Bodybuilding Muscle Workout (Part 4 of 8
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Lee Haney Bodybuilding Muscle Workout (Part 5 of 8
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Lee Haney Bodybuilding Muscle Workout (Part 6 of 8
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Lee Haney Bodybuilding Muscle Workout (Part 8 of 8
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Lee Haney Bodybuilding Muscle Workout (Part 7 of 8
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Lee Haney Bodybuilding Muscle Workout (Part 3 of 8
Played: 49
Category: Training on Sep 30, 2009 2:49am
My water intake is getting easier by the day. In the beginning drinking 40oz of water was hard, but now I'm doing a gallon easy. I never took time to realize how much better I would feel if I just did the right things.
Started: Mar 14, 2009
Reason: Great Meal Replacement. Allows me to take in good quality protein without having to eat all...
Started: Sep 28, 2009
Reason: Nice tasting whey. Good source of protein to fulfill my daily requirement
Started: Sep 28, 2009
Reason: I heard good things about its ability for great muscle recovery and I decided to give it a try....
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 4, 2009 3:15pm
Recent Threads:
Changing it up now. Moving from the Full Body routines to splits.
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
Currently don't have since I'm learning to live clean
Workout Music:
Supplements:
[ Leave TEMPLARKNIGHT a Comment
TEMPLARKNIGHT [ View Profile ] Sep 27, 2009 12:51pm
I was soooo far off the charts when I initially starting with my measurements. My bodyfat percentage of 53% in the beginning was dead wrong. I'm on track now with the correct math, so I won't be making critical mistakes like that again.
swatdog185 [ View Profile ] Sep 24, 2009 8:39pm
Thank you for the inspiration. Keep lifting hard brah.
Mell
