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TDice’s Body/Lifting Stats




TDice's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
135.0Lbs. (61.4kg)
Change: 10.0Lbs. (4.5kg)
145.0Lbs. (65.9kg)
Percent Change: 7.4 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 28, 2013
145.0Lbs. (65.9kg)
May 21, 2013
145.0Lbs. (65.9kg)
May 28, 2013
150.0Lbs. (68.2kg)
7 Days
5.0Lbs. (2.3kg)
This member must gain 0.71Lbs. (0.32kg) per day to achieve their goal.
This Member must gain 5.00Lbs. (2.27kg) per week to achieve their goal.
Historical Values
Date Weight Change % Change
May 16, 2013 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
May 15, 2013 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
May 14, 2013 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
May 13, 2013 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 28, 2013 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 15, 2013 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2013 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2013 145.0Lbs. (65.9kg) 5.0Lbs. (2.3kg) 3.6 %
Jul 19, 2012 140.0Lbs. (63.6kg) 1.0Lbs. (0.5kg) 0.7 %
Jun 14, 2012 139.0Lbs. (63.2kg) 1.0Lbs. (0.5kg) 0.7 %
Jun 13, 2012 138.0Lbs. (62.7kg) 1.0Lbs. (0.5kg) 0.7 %
May 20, 2012 137.0Lbs. (62.3kg) 1.4Lbs. (0.6kg) 1.0 %
Jan 30, 2012 135.6Lbs. (61.6kg) -0.4Lbs. (-0.2kg) -0.3 %
Jan 3, 2012 136.0Lbs. (61.8kg) 2.0Lbs. (0.9kg) 1.5 %
Dec 4, 2011 134.0Lbs. (60.9kg) 2.0Lbs. (0.9kg) 1.5 %
Oct 22, 2011 132.0Lbs. (60.0kg) 3.0Lbs. (1.4kg) 2.3 %
Sep 5, 2011 129.0Lbs. (58.6kg) 1.0Lbs. (0.5kg) 0.8 %
Aug 14, 2011 128.0Lbs. (58.2kg) -4.0Lbs. (-1.8kg) -3.0 %
Jun 28, 2011 132.0Lbs. (60.0kg) -3.0Lbs. (-1.4kg) -2.2 %
Dec 14, 2010 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 3, 2010 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 30, 2010 135.0Lbs. (61.4kg)
Show Full History (22 Entries)
Bodyfat

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Current Progress
Start
Current
13.1%
Change: -1.8%
11.3%
Percent Change: -13.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
May 20, 2012 11.3% -1.8% -13.7 %
Apr 28, 2012 13.1%
Chest

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Current Progress
Start
Current
36.0" (91.4cm)
Change: 2.0" (5.1cm)
38.0" (96.5cm)
Percent Change: 5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jul 13, 2012 38.0" (96.5cm) 1.0" (2.5cm) 2.7 %
Jan 30, 2012 37.0" (94.0cm) 1.0" (2.5cm) 2.8 %
Jun 28, 2011 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Dec 14, 2010 36.0" (91.4cm)
Arms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.0" (0.0cm)
12.0" (30.5cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jul 13, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jun 28, 2011 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Dec 14, 2010 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Nov 30, 2010 12.0" (30.5cm)
Hips

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Current Progress
Start
Current
30.0" (76.2cm)
Change: 3.0" (7.6cm)
33.0" (83.8cm)
Percent Change: 10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jul 13, 2012 33.0" (83.8cm) 6.0" (15.2cm) 22.2 %
Jan 30, 2012 27.0" (68.6cm) -1.0" (-2.5cm) -3.6 %
Jun 28, 2011 28.0" (71.1cm) -2.0" (-5.1cm) -6.7 %
Dec 14, 2010 30.0" (76.2cm)
Waist

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Current Progress
Start
Current
30.0" (76.2cm)
Change: 1.0" (2.5cm)
31.0" (78.7cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jul 13, 2012 31.0" (78.7cm) 2.0" (5.1cm) 6.9 %
Jan 30, 2012 29.0" (73.7cm) -1.0" (-2.5cm) -3.3 %
Jun 28, 2011 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Dec 14, 2010 30.0" (76.2cm)
Thighs

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Current Progress
Start
Current
18.5" (47.0cm)
Change: 1.5" (3.8cm)
20.0" (50.8cm)
Percent Change: 8.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jul 13, 2012 20.0" (50.8cm) 1.5" (3.8cm) 8.1 %
Jan 30, 2012 18.5" (47.0cm) 0.0" (0.0cm) 0.0 %
Jun 28, 2011 18.5" (47.0cm)
Calves

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 0.0" (0.0cm)
13.0" (33.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 30, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jun 28, 2011 13.0" (33.0cm)
Forearms

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Current Progress
Start
Current
8.5" (21.6cm)
Change: 0.5" (1.3cm)
9.0" (22.9cm)
Percent Change: 5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jul 13, 2012 9.0" (22.9cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2012 9.0" (22.9cm) 0.5" (1.3cm) 5.9 %
Jun 28, 2011 8.5" (21.6cm)
Shoulders

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Current Progress
Start
Current
43.0" (109.2cm)
Change: 2.0" (5.1cm)
45.0" (114.3cm)
Percent Change: 4.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jul 13, 2012 45.0" (114.3cm) 1.5" (3.8cm) 3.4 %
Jan 30, 2012 43.5" (110.5cm) 0.5" (1.3cm) 1.2 %
Jun 28, 2011 43.0" (109.2cm)
Neck

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.0" (2.5cm)
15.0" (38.1cm)
Percent Change: 7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jul 13, 2012 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Jan 30, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Jun 28, 2011 14.0" (35.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
May 20, 2012 5' 10" (1 m 78 cm) 0' 1" (0 m 3 cm) 1.4 %
Jan 30, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jun 28, 2011 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Dec 14, 2010 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Nov 30, 2010 5' 9" (1 m 75 cm)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
175.0Lbs. (79.5kg)
Change: 30.0Lbs. (13.6kg)
205.0Lbs. (93.2kg)
Percent Change: 17.1 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 30, 2010
175.0Lbs. (79.5kg)
May 21, 2013
205.0Lbs. (93.2kg)
Dec 5, 2010
185.0Lbs. (84.1kg)
7 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 25, 2012 205.0Lbs. (93.2kg) 15.0Lbs. (6.8kg) 7.9 %
Jun 21, 2012 190.0Lbs. (86.4kg) 5.0Lbs. (2.3kg) 2.7 %
Oct 30, 2011 185.0Lbs. (84.1kg) 10.0Lbs. (4.5kg) 5.7 %
Dec 14, 2010 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 30, 2010 175.0Lbs. (79.5kg)
Lifting Stats: Squat

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Current Progress
Start
Current
168.0Lbs. (76.4kg)
Change: 17.0Lbs. (7.7kg)
185.0Lbs. (84.1kg)
Percent Change: 10.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 26, 2012 185.0Lbs. (84.1kg) 30.0Lbs. (13.6kg) 19.4 %
Jan 9, 2011 155.0Lbs. (70.5kg) 3.0Lbs. (1.4kg) 2.0 %
Dec 29, 2010 152.0Lbs. (69.1kg) -16.0Lbs. (-7.3kg) -9.5 %
Dec 18, 2010 168.0Lbs. (76.4kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
232.0Lbs. (105.5kg)
Change: 43.0Lbs. (19.5kg)
275.0Lbs. (125.0kg)
Percent Change: 18.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 9, 2011 275.0Lbs. (125.0kg) 12.0Lbs. (5.5kg) 4.6 %
Dec 29, 2010 263.0Lbs. (119.5kg) 24.0Lbs. (10.9kg) 10.0 %
Dec 18, 2010 239.0Lbs. (108.6kg) 7.0Lbs. (3.2kg) 3.0 %
Dec 14, 2010 232.0Lbs. (105.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 30, 2010
34.0Lbs. (15.5kg)
May 21, 2013
95.0Lbs. (43.2kg)
Dec 5, 2010
34.0Lbs. (15.5kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 26, 2012 95.0Lbs. (43.2kg) 50.0Lbs. (22.7kg) 111.1 %
Dec 1, 2012 45.0Lbs. (20.5kg) -24.0Lbs. (-10.9kg) -34.8 %
Sep 5, 2011 69.0Lbs. (31.4kg) 28.0Lbs. (12.7kg) 68.3 %
Jun 28, 2011 41.0Lbs. (18.6kg) 7.0Lbs. (3.2kg) 20.6 %
Dec 14, 2010 34.0Lbs. (15.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 30, 2010 34.0Lbs. (15.5kg)
Show Full History (5 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 30, 2010
127.0Lbs. (57.7kg)
May 21, 2013
146.0Lbs. (66.4kg)
Dec 6, 2010
154.0Lbs. (70.0kg)

8.0Lbs. (3.6kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jun 21, 2012 146.0Lbs. (66.4kg) -8.0Lbs. (-3.6kg) -5.2 %
Dec 18, 2010 154.0Lbs. (70.0kg) 13.0Lbs. (5.9kg) 9.2 %
Dec 14, 2010 141.0Lbs. (64.1kg) 14.0Lbs. (6.4kg) 11.0 %
Nov 30, 2010 127.0Lbs. (57.7kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
106.0Lbs. (48.2kg)
Change: 25.0Lbs. (11.4kg)
131.0Lbs. (59.5kg)
Percent Change: 23.6 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 30, 2010
106.0Lbs. (48.2kg)
May 21, 2013
131.0Lbs. (59.5kg)
Mar 28, 2011
156.0Lbs. (70.9kg)

25.0Lbs. (11.4kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 14, 2010 131.0Lbs. (59.5kg) 25.0Lbs. (11.4kg) 23.6 %
Nov 30, 2010 106.0Lbs. (48.2kg)

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