Bodybuilding.com Information Motivation Supplementation
in:
TDice
15%
bf
150 Lbs.
wt
5'10"
ht
BodySpace Member
TDice

TDice's Progress

Weight

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Current Progress
Start
Current
135.0Lbs. (61.4kg)
Change: 15.0Lbs. (6.8kg)
150.0Lbs. (68.2kg)
Percent Change: 11.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 26, 2013
146.0Lbs. (66.4kg)
Aug 30, 2014
150.0Lbs. (68.2kg)
Aug 27, 2013
150.0Lbs. (68.2kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
May 10, 2014 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2013 150.0Lbs. (68.2kg) -3.0Lbs. (-1.4kg) -2.0 %
Aug 16, 2013 153.0Lbs. (69.5kg) 6.0Lbs. (2.7kg) 4.1 %
Jun 30, 2013 147.0Lbs. (66.8kg) 1.0Lbs. (0.5kg) 0.7 %
Jun 26, 2013 146.0Lbs. (66.4kg) 1.0Lbs. (0.5kg) 0.7 %
Jun 19, 2013 145.0Lbs. (65.9kg) -2.0Lbs. (-0.9kg) -1.4 %
Jun 13, 2013 147.0Lbs. (66.8kg) 2.0Lbs. (0.9kg) 1.4 %
May 16, 2013 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
May 15, 2013 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
May 14, 2013 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
May 13, 2013 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 28, 2013 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 15, 2013 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2013 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2013 145.0Lbs. (65.9kg) 5.0Lbs. (2.3kg) 3.6 %
Jul 19, 2012 140.0Lbs. (63.6kg) 1.0Lbs. (0.5kg) 0.7 %
Jun 14, 2012 139.0Lbs. (63.2kg) 1.0Lbs. (0.5kg) 0.7 %
Jun 13, 2012 138.0Lbs. (62.7kg) 1.0Lbs. (0.5kg) 0.7 %
May 20, 2012 137.0Lbs. (62.3kg) 1.4Lbs. (0.6kg) 1.0 %
Jan 30, 2012 135.6Lbs. (61.6kg) -0.4Lbs. (-0.2kg) -0.3 %
Jan 3, 2012 136.0Lbs. (61.8kg) 2.0Lbs. (0.9kg) 1.5 %
Dec 4, 2011 134.0Lbs. (60.9kg) 2.0Lbs. (0.9kg) 1.5 %
Oct 22, 2011 132.0Lbs. (60.0kg) 3.0Lbs. (1.4kg) 2.3 %
Sep 5, 2011 129.0Lbs. (58.6kg) 1.0Lbs. (0.5kg) 0.8 %
Aug 14, 2011 128.0Lbs. (58.2kg) -4.0Lbs. (-1.8kg) -3.0 %
Jun 28, 2011 132.0Lbs. (60.0kg) -3.0Lbs. (-1.4kg) -2.2 %
Dec 14, 2010 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 3, 2010 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 30, 2010 135.0Lbs. (61.4kg)
Show Full History (29 Entries)
Bodyfat

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Current Progress
Start
Current
13.1%
Change: 1.9%
15.0%
Percent Change: 14.5 %
Goal Tracking
Start
Current
Goal
Remaining
May 10, 2014
15.0%
Aug 30, 2014
15.0%
Oct 2, 2016
7.5%
764 Days
7.5%
This member must lose 0.01% per day to achieve their goal.
This Member must lose 0.07% per week to achieve their goal.
This Member must lose 0.29% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
May 10, 2014 15.0% 3.7% 32.7 %
May 20, 2012 11.3% -1.8% -13.7 %
Apr 28, 2012 13.1%
Thighs

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Calves

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 0.0" (0.0cm)
13.0" (33.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 30, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jun 28, 2011 13.0" (33.0cm)
Forearms

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Shoulders

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Neck

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Lifting Stats: Bench

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Current Progress
Start
Current
175.0Lbs. (79.5kg)
Change: 32.0Lbs. (14.5kg)
207.0Lbs. (94.1kg)
Percent Change: 18.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 30, 2010
175.0Lbs. (79.5kg)
Aug 30, 2014
207.0Lbs. (94.1kg)
Dec 5, 2010
185.0Lbs. (84.1kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 29, 2013 207.0Lbs. (94.1kg) 2.0Lbs. (0.9kg) 1.0 %
Jul 25, 2012 205.0Lbs. (93.2kg) 15.0Lbs. (6.8kg) 7.9 %
Jun 21, 2012 190.0Lbs. (86.4kg) 5.0Lbs. (2.3kg) 2.7 %
Oct 30, 2011 185.0Lbs. (84.1kg) 10.0Lbs. (4.5kg) 5.7 %
Dec 14, 2010 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 30, 2010 175.0Lbs. (79.5kg)
Show Full History (29 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
168.0Lbs. (76.4kg)
Change: 17.0Lbs. (7.7kg)
185.0Lbs. (84.1kg)
Percent Change: 10.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 26, 2012 185.0Lbs. (84.1kg) 30.0Lbs. (13.6kg) 19.4 %
Jan 9, 2011 155.0Lbs. (70.5kg) 3.0Lbs. (1.4kg) 2.0 %
Dec 29, 2010 152.0Lbs. (69.1kg) -16.0Lbs. (-7.3kg) -9.5 %
Dec 18, 2010 168.0Lbs. (76.4kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
232.0Lbs. (105.5kg)
Change: 43.0Lbs. (19.5kg)
275.0Lbs. (125.0kg)
Percent Change: 18.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 9, 2011 275.0Lbs. (125.0kg) 12.0Lbs. (5.5kg) 4.6 %
Dec 29, 2010 263.0Lbs. (119.5kg) 24.0Lbs. (10.9kg) 10.0 %
Dec 18, 2010 239.0Lbs. (108.6kg) 7.0Lbs. (3.2kg) 3.0 %
Dec 14, 2010 232.0Lbs. (105.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 30, 2010
34.0Lbs. (15.5kg)
Aug 30, 2014
95.0Lbs. (43.2kg)
Dec 5, 2010
34.0Lbs. (15.5kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 26, 2012 95.0Lbs. (43.2kg) 50.0Lbs. (22.7kg) 111.1 %
Dec 1, 2012 45.0Lbs. (20.5kg) -24.0Lbs. (-10.9kg) -34.8 %
Sep 5, 2011 69.0Lbs. (31.4kg) 28.0Lbs. (12.7kg) 68.3 %
Jun 28, 2011 41.0Lbs. (18.6kg) 7.0Lbs. (3.2kg) 20.6 %
Dec 14, 2010 34.0Lbs. (15.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 30, 2010 34.0Lbs. (15.5kg)
Show Full History (5 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 30, 2010
127.0Lbs. (57.7kg)
Aug 30, 2014
146.0Lbs. (66.4kg)
Dec 6, 2010
154.0Lbs. (70.0kg)

8.0Lbs. (3.6kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jun 21, 2012 146.0Lbs. (66.4kg) -8.0Lbs. (-3.6kg) -5.2 %
Dec 18, 2010 154.0Lbs. (70.0kg) 13.0Lbs. (5.9kg) 9.2 %
Dec 14, 2010 141.0Lbs. (64.1kg) 14.0Lbs. (6.4kg) 11.0 %
Nov 30, 2010 127.0Lbs. (57.7kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
106.0Lbs. (48.2kg)
Change: 25.0Lbs. (11.4kg)
131.0Lbs. (59.5kg)
Percent Change: 23.6 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 30, 2010
106.0Lbs. (48.2kg)
Aug 30, 2014
131.0Lbs. (59.5kg)
Mar 28, 2011
156.0Lbs. (70.9kg)

25.0Lbs. (11.4kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 14, 2010 131.0Lbs. (59.5kg) 25.0Lbs. (11.4kg) 23.6 %
Nov 30, 2010 106.0Lbs. (48.2kg)

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