TDice's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

NC, US

gym

Home Gym

occupation

student

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Overall Goal

///

Transform My Body

I would like to get stronger and put on weight.

Progress & Goals

BEFORE

Nov 22, 2010

CURRENT

May 13, 2013

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128.6 Lbs.

LEAN BODY MASS

16.4 Lbs.

BODY FAT

CURRENT WEIGHT

145

Lbs.

Jun 19, 2013

CURRENT BODY FAT

11.3

May 20, 2012

PROGRESS HISTORY

Lbs.

2010-11-30,2010-12-03,2010-12-14,2011-06-28,2011-08-14,2011-09-05,2011-10-22,2011-12-04,2012-01-03,2012-01-30,2012-05-20,2012-06-13,2012-06-14,2012-07-19,2013-01-28,2013-02-02,2013-04-15,2013-04-28,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-06-13,2013-06-19

135,135,135,132,128,129,132,134,136,135.6,137,138,139,140,145,145,145,145,145,145,145,145,147,145

Aug 28, 2013

150 Lbs.

2012-04-28,2012-05-20

13.1,11.3

Lbs.

117.3,117.3,117.3,114.7,111.2,112.1,114.7,116.4,118.2,117.8,121.5,122.4,123.3,124.2,128.6,128.6,128.6,128.6,128.6,128.6,128.6,128.6,130.4,128.6

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LATEST MEASUREMENTS

Waist
31" a gain of 2" in 164 days
Jul 13, 2012
Arms
12" no change in 164 days
Jul 13, 2012
Chest
38" a gain of 1" in 164 days
Jul 13, 2012
Thighs
20" a gain of 1.5" in 164 days
Jul 13, 2012

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

TDice has not added any philosophy information.

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My Nutrition Philosophy View My Full Nutrition Philosophy

TDice has not added any philosophy information.

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My Supplement Philosophy View My Full Supplement Philosophy

TDice has not added any philosophy information.

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My Motivation Philosophy View My Full Motivation Philosophy

TDice has not added any philosophy information.

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What TDice Is Up To

TDice is now friends with CharvelSoCal.

14 hours ago

TDice gave a 10/10 to the product: Garden Of Life RAW Protein.

rating

10/10

By far my favorite protein! I mix it with almond milk and I am good to go! The taste is a little grainy but I am used to it. I don't eat much sugar or sweats so it taste good to me. I recommend this protein of you want to drink something healthier and better for you.