Bodybuilding.com Information Motivation Supplementation
in:
TDice
11.3%
bf
145 Lbs.
wt
5'10"
ht
BodySpace Member
TDice
You are viewing your public profile.

Reputation:

Member Since: Nov 29, 2010

Last Visit: Today, 5:04am

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
gender
Male
location
NC, US
gym
Home Gym
occupation
student
Overall Goal
///
Transform My Body
I would like to get stronger and put on weight.

Progress & Goals

BEFORE
Nov 22, 2010
CURRENT
May 13, 2013

128.6 Lbs.

LEAN BODY MASS

16.4 Lbs.

BODY FAT

CURRENT WEIGHT
145
Lbs.
Jun 19, 2013
Lbs.
Save
CURRENT BODY FAT
11.3
%
May 20, 2012
%
Save

PROGRESS HISTORY

Lbs.
2010-11-30,2010-12-03,2010-12-14,2011-06-28,2011-08-14,2011-09-05,2011-10-22,2011-12-04,2012-01-03,2012-01-30,2012-05-20,2012-06-13,2012-06-14,2012-07-19,2013-01-28,2013-02-02,2013-04-15,2013-04-28,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-06-13,2013-06-19
135,135,135,132,128,129,132,134,136,135.6,137,138,139,140,145,145,145,145,145,145,145,145,147,145
Aug 28, 2013
150 Lbs.
%
2012-04-28,2012-05-20
13.1,11.3
Lbs.
2010-11-30,2010-12-03,2010-12-14,2011-06-28,2011-08-14,2011-09-05,2011-10-22,2011-12-04,2012-01-03,2012-01-30,2012-05-20,2012-06-13,2012-06-14,2012-07-19,2013-01-28,2013-02-02,2013-04-15,2013-04-28,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-06-13,2013-06-19
117.3,117.3,117.3,114.7,111.2,112.1,114.7,116.4,118.2,117.8,121.5,122.4,123.3,124.2,128.6,128.6,128.6,128.6,128.6,128.6,128.6,128.6,130.4,128.6

LATEST MEASUREMENTS

  • Waist
    31" a gain of 2" in 164 days
    Jul 13, 2012
  • Arms
    12" no change in 164 days
    Jul 13, 2012
  • Chest
    38" a gain of 1" in 164 days
    Jul 13, 2012
  • Thighs
    20" a gain of 1.5" in 164 days
    Jul 13, 2012
Loading...
 
Loading...

Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

TDice has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

TDice has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

TDice has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

TDice has not added any philosophy information.

What TDice Is Up To

TDice is now friends with CharvelSoCal.

14 hours ago
TDice gave a 10/10 to the product: Garden Of Life RAW Protein.
rating
10/10

By far my favorite protein! I mix it with almond milk and I am good to go! The taste is a little grainy but I am used to it. I don't eat much sugar or sweats so it taste good to me. I recommend this protein of you want to drink something healthier and better for you.

14 hours ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TDice updated his weight from 147 Lbs. to 145 Lbs., a 2 Lb. loss in 6 days.

15 hours ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TDice updated his weight from 145 Lbs. to 147 Lbs., a 2 Lb. gain in 28 days.

Jun 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TDice is now friends with realmyo.

May 16, 2013

TDice added a new photo to his progress photos.

May 15, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TDice added 2 new photos to his photo gallery.

May 15, 2013

TDice added a new profile photo.

May 15, 2013

TDice I have been running!!!

Apr 30, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TDice updated his weight from 140 Lbs. to 145 Lbs., a 5 Lb. gain in 193 days.

Jan 28, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TDice updated his motivation level from 7/10 to 9/10.

Jan 12, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TDice Ran 3.04 miles today!

Jan 12, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TDice is now friends with jibrantl.

Dec 1, 2012

TDice updated his weight from 139 Lbs. to 140 Lbs., a 1 Lb. gain in 35 days.

Jul 19, 2012

TDice is now friends with kristianallen.

Jul 13, 2012
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

TDice has no comments on his page.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com