Last Visit: Oct 30, 2009 8:18pm Last Forum Post: Aug 6, 2009 6:39pm Last Photo Upload: Aug 12, 2008 4:55pm Last Profile Update: Sep 30, 2009 5:35am Last Blog Post: Sep 25, 2009 4:09am
Overall Goal: I want to look good naked!" _____________________
this goals thing is not working for me. I eat and eat and lose weight. Goal - gain weight to 175 - mostly muscle. done
Fit Status:
feeling very tired, weight goes up, then drops back down. hard to stay at the weight i want
Romeo High School Attended 1983 to 1986 Romeo, Michigan United States
When I Started:
Nov, 2006
How I Started:
Physical Therapy for C5 vertabra, led to years of light weights for range of motion. I was getting bored, and it was only maintaining the point above pain, so I decided to build bigger. Lost a shirt size recently due to neck size, my cousin was the beneficiary.
Why I Love It:
Look at me now! I am getting bigger, my posture is better, I feel better and more energized, and the lifting relieves the stress and takes my mind off of other things.
How I Stay Motivated:
Recently my littlest one asked me if was going to get sick and die too. I told her, "look at this great body, I am not going anywhere. I will be with you until you are all grown up."
It is my nature to be intense. I usually jump into things with two feet. Sometimes, people think I am nuts, but I am just gung ho, and stay committed, even when I pick up my next hobby.
BB Accomplishments:
Still run the 100 yard dash in the same time I did when I was 15 years old. (12-13 seconds).
Hit 169 lbs 21 years after graduating from high school at 109. My mom was offering $10 per lb. I have yet to see my $500. Made it to 184 with the hospital food when I lived there for 2 weeks with my wife. Lost 15 lbs after she passed.
Forum Signature:
At my house, we listen to both kinds of music: Led and Zeppelin!
How do you build muscle like Bert Landry?
Everyone else is talking about Zionsist or Islamist conspiracies - so here is mine: It's a Franco-Germanic Conspiracy
Last Updated: Aug 3, 2009 7:40pm
What TDetroit Is Up To:
Sep 30, 2009
TDetroitchanged Weight from 160 lbs. to 160 lbs., no change in the past 2 days
I want to look good naked!" _____________________
this goals thing is not working for me. I eat and eat and lose weight. Goal - gain weight to 175 - mostly muscle. done
Goal (Long):
Perfect six pack.
Larger arms (16"), chest (40"),
Bench 240, squat 360, deaad lift 390 by September 7, 08.
DB Bicep curl 50 lbs for 10 reps with right by Dec. 31, 08.
Flexibility: bring leg up vertical while standing by Dec.1 2008: shoulder hieght side kick by October 1 :
Long Term goal of 185 lbs. at 6% body fat.
Oh yeah, and don't forget that look good naked goal - very important.
GA went into the world of competition with no trainer and as a vegan. I watched a great transformation from a woman who had to learn everything on the fly. Plus I like the story about the delivery man who got a show...
Abs: 3 to 4 days per week until mid may, then 3 days until mid june, then decide.
Sunday Abs, Pecs, Upper back, shoulders
Monday off
Tuesday Abs, legs
Wednesday HIIT and arms
Thursday Abs, Deadlifts, Random lifting for progress
Friday Cardio 25min additional
Saturday Usually kids and...
Michel you know I keep tabs on you from time to time and when I don't see or hear from you in a while I have to put out an APB on ya! LOL! That picture was taken early this summer right after I won my SNBF Pro card.
things on this end suck! have to get off my ass and do somethin about this ol'physique. I have started to work on it bro
what is the new avi? cannot wait to see it.
stay focused
ok my friend, where the hell ya been? ya fall off the face of the earth or somethin? I hope that your kids are keepin you busy then.
seriously though, how are things going? I hope this finds you well
stay focused and keep in touch
