Last Visit: Dec 17, 2008 11:23am Last Forum Post: Jan 7, 2008 12:27pm Last Photo Upload: Nov 15, 2008 8:36pm Last Profile Update: Nov 16, 2008 10:06pm Last Blog Post: Jan 22, 2008 5:25pm
It started out with tuning cars, I then told myself that "If I could tune cars, Why not devote the same amount of energy to tuning my physique..."
Why I Love It:
I love the feeling... the explosiveness right before you lift your max set with your music pumping through your ears and you feel this surge of rage and focus. The soreness after haha trying to get out from the couch after doing leg day and most of all right when you are at the verge of fatigue and you get your second wind its amazing!
How I Stay Motivated:
I challenge to out-do myself everyday at work and at the gym. I understand that this is NOT an overnight thing and only through hard work and dedication and consistency will I see the awesome gains and results I have set for myself.
BB Accomplishments:
My arms are starting to show definition as well with my chest and traps... I see little abdominal muscles pop out I just need to pump out more cardio to shed fat.
Forum Signature:
Project: TDX
"You are enemy, you are my hated enemy,
I am enemy, my greatest enemy,
I must eliminate my enemy..."
Month 3 Week 1 of the Rock Hard Challenge. I hit my goal weight of 180lbs @ 5'6"
Goal (Long):
October - December, we are doing M&F's Rock hard challenge.
January - March, we are doing the M&F's Red, white, & huge challenge.
*All my life I never thought of physical fitness as my #1, coming from the Philippines my parents always told me to focus on academics. Long story short I have only been introduced to the world of P.T. 5 years ago... My friends an I started doing a gym regimen and all was good, but we lacked consistency and lost our momentum... Now I am back with renewed spirit and a 200% drive to push forward... Maybe its because I know I will be leaving for USAF in the next year or maybe because I know that I need to do this for Me. I have been consistent for a month and a half now and as a 5'6" asian male I am going to push to be around 200 Lbs at 15% body fat... This is no easy feat and I know it will take some time so I am giving myself 18 months starting October 2008.
Hi Patrick, good to hear from you, good news about your cardio, keep pushing hard brother, i feel great this week after hitting a bit of a plateau with weight loss over the last couple of weeks iv lost 3 pounds this week and feeling strong!
speak to you soon, Dan.
