Last Visit: Aug 13, 2008 7:05am Last Forum Post: Jan 7, 2008 12:27pm Last Photo Upload:Never Last Profile Update: May 14, 2008 8:16am Last Blog Post: Jan 22, 2008 5:25pm
It started out with tuning cars, I then told myself that "If I could tune cars, Why not devote the same amount of energy to tuning my physique..."
Why I Love It:
I love the feeling, knowing that everyday I am accomplishing something that will be good for me now and in the future.
How I Stay Motivated:
I challenge to out-do myself everyday at work and at the gym. I understand that this is NOT an overnight thing and only through hard work and dedication and consistency will I see the awesome gains and results I have set for myself.
BB Accomplishments:
My chest area is developing quite well. I need to gain more arm mass and continue on working on toning my core. I am currently trying the routine posted by Kris Gethin for the 12-week challenge.
Hi Patrick, good to hear from you, good news about your cardio, keep pushing hard brother, i feel great this week after hitting a bit of a plateau with weight loss over the last couple of weeks iv lost 3 pounds this week and feeling strong!
speak to you soon, Dan.
