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TCapp04
"I want to gain 15 pounds of muscle and drop 3% bf."

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Progress Pictures


Oldest Newest
Nov 14, 2008  
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(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: -3.0 lb (-1.4 kg)
Current: 202.0 lb (91.8 kg) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 28, 2009 202.0 lb (91.8 kg) 2.0 lb (0.9 kg) 1.0 %
Jan 29, 2009 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 9, 2009 200.0 lb (90.9 kg) -3.0 lb (-1.4 kg) -1.5 %
Dec 15, 2008 203.0 lb (92.3 kg) -4.0 lb (-1.8 kg) -1.9 %
Nov 3, 2008 207.0 lb (94.1 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -6.0 %
Current: 8.0 % Percent Change: -42.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 28, 2009 8.0 % -0.5 % -5.9 %
Jan 29, 2009 8.5 % -0.5 % -5.6 %
Jan 9, 2009 9.0 % -1.0 % -10.0 %
Dec 15, 2008 10.0 % 0.4 % 4.2 %
Nov 3, 2008 9.6 % -1.4 % -12.7 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -1.0" (-2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 9, 2009 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Nov 3, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 29, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 27, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 9, 2009 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Nov 3, 2008 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Sep 29, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 27, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Aug 30, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.0" (-5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 3, 2008 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Sep 29, 2008 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 9, 2009 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 9, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 28, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 29, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 9, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 15, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 3, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 26.0 lb (11.8 kg)
Current: 291.0 lb (132.3 kg) Percent Change: 9.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 29, 2009 291.0 lb (132.3 kg) -19.0 lb (-8.6 kg) -6.1 %
Nov 11, 2008 310.0 lb (140.9 kg) 45.0 lb (20.5 kg) 17.0 %
Jan 12, 2007 265.0 lb (120.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 38.0 lb (17.3 kg)
Current: 338.0 lb (153.6 kg) Percent Change: 12.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 29, 2009 338.0 lb (153.6 kg) 38.0 lb (17.3 kg) 12.7 %
Nov 11, 2008 300.0 lb (136.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 152.0 lb (69.1 kg)
Current: 382.0 lb (173.6 kg) Percent Change: 66.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 29, 2009 382.0 lb (173.6 kg) 117.0 lb (53.2 kg) 44.2 %
Nov 11, 2008 265.0 lb (120.5 kg) 35.0 lb (15.9 kg) 15.2 %
Jan 12, 2007 230.0 lb (104.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: -2.0 lb (-0.9 kg)
Current: 118.0 lb (53.6 kg) Percent Change: -1.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 9, 2009 118.0 lb (53.6 kg) -2.0 lb (-0.9 kg) -1.7 %
Jan 12, 2007 120.0 lb (54.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 11, 2008 210.0 lb (95.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 26.0 lb (11.8 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 16.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 29, 2009 186.0 lb (84.5 kg) 11.0 lb (5.0 kg) 6.3 %
Nov 11, 2008 175.0 lb (79.5 kg) 15.0 lb (6.8 kg) 9.4 %
Jan 12, 2007 160.0 lb (72.7 kg)


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