Last Visit: Nov 3, 2009 8:57pm Last Forum Post: May 24, 2009 10:08pm Last Photo Upload: May 29, 2009 10:02pm Last Profile Update: Nov 3, 2009 8:46pm Last Blog Post: Mar 25, 2009 7:10pm
Overall Goal: I want to gain 15 pounds of muscle and drop 3% bf.
Fit Status:
Tyler is becoming CROSSFIT.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Tyler Cappel
Sex:
Male
Age:
23
Location:
Omaha, Nebraska, United States
Occupation:
Personal Trainer & Boot Camp Instructor @ Armbrust YMCA
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2004
How I Started:
I was skinny and unsure of what was lying ahead of me in life when I graduated from High School. I had taken a strength training class for a couple of years, but had never put much effort into it. After I graduated I got a membership to the YMCA and started lifting weights. At first all I did was arms and shoulders, but I stuck with it and read every fitness magazine out there. Now I'm hooked. I'm attending college to become a personal trainer. I'm certified through the YMCA and am getting my NSCA cert in August in Vegas!!!! After that I'm moving to St Louis to train athletes.
Why I Love It:
I love pushing my body to it's limits. I love pushing myself so hard that I almost pass out from exhaustion. I love pushing my heart rate past it's maximum. The way the cold steel feels in my hands as I press it over head or curl it up. Having 50lbs on the cable machine strapped to you while you are doing pullups or jump squats or sprints. It is one of the most amazing feelings in the world.
How I Stay Motivated:
I surround myself with positive people. That is the key to staying motivated for anyone. If you surround yourself with negative people, they will bring you down; no doubt about it.
BB Accomplishments:
Every pound of muscle gained and every pound of fat lost.
Forum Signature:
APPEARANCE IS A CONSEQUENCE OF FITNESS
TrAiN fOr PeRfOrMaNcE aNd ApPeArAnCe WiLl FoLlOw
Last Updated: Nov 14, 2008 12:15am
What TCapp04 Is Up To:
May 13, 2009
TCapp04updated Motivation Level from 9/10 to 10/10 and said: "I'm trying to get my VO2 Max back up after being injured for almost 2 months"
I want to gain 15 pounds of muscle and drop 3% bf.
Goal (Long):
I have had a lot of trouble gaining muscle mass so I have started powerlifting. I hope to gain a lot of strength in the next month so that I can start gaining some mass. I have also started doing some CrossFit workout routines that are insanely hard and these workouts are supposed to increase my strength also.
While doing box jumps yesterday, I fell and broke my transverse processes on my L2 and L3. This is the worst thing to ever happen to me. I can't workout for about 3 to 4 weeks while it heals. I have no idea what I am going to do with myself over the next few weeks. I can't teach my...
Looking good TCapp, keep up the hard work in St.Louis. I will be keeping and eye out on your progress so don't forget to keep on your goals and not just helping others reach theres.
