TCannon 
"To maintain 9% bf year round and add slabs of muslce why doing so. To always be big and lean, never been both at the same time."
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I alternate these 2 splits every week. first split is all heavy weighted movements while the second split is mainly higher rep 12-15 reps type GH releasing workouts. I only have 2 carb up days in the week. The other days are 10 to 20grams of carbs only. I do cardio almost everday and train abs every other day. If I do weigts in the mourning i do cardio at night, vice versa.
MON CHEST Carb load
TUE SHOULDERS keto
WED REST keto
THU BACK Carb load
FRI chest keto
SAT arms keto
SUN Legs keto
MON CHEST CARB LOAD
TUES BACK
WED SHOULDERS/ARMS
THUR REST
FRI CHEST/TRIS CARB LOAD
SAT BACK/BIS
SUN REST |
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