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TCannon
"To maintain 9% bf year round and add slabs of muslce why doing so. To always be big and lean, never been both at the same time."

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Progress & Goals
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Progress Pictures


Oldest Newest
Mar 4, 2007 Nov 2, 2007
month and a half of training after a year layoff

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: -34.0 lb (-15.5 kg)
Current: 216.0 lb (98.2 kg) Percent Change: -13.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 7, 2007 216.0 lb (98.2 kg) -17.0 lb (-7.7 kg) -7.3 %
Jun 4, 2007 233.0 lb (105.9 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 4, 2007 233.0 lb (105.9 kg) -6.0 lb (-2.7 kg) -2.5 %
Mar 31, 2007 239.0 lb (108.6 kg) -11.0 lb (-5.0 kg) -4.4 %
Feb 25, 2007 250.0 lb (113.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -4.0 %
Current: 9.0 % Percent Change: -30.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 7, 2007 9.0 % -1.0 % -10.0 %
Jun 4, 2007 10.0 % -1.9 % -16.0 %
Apr 4, 2007 11.9 % -1.1 % -8.5 %
Mar 31, 2007 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.0" (-5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 4, 2007 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Apr 4, 2007 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 4, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 4, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 31, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 25, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 25, 2007 400.0 lb (181.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 25, 2007 540.0 lb (245.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 25, 2007 585.0 lb (265.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 25, 2007 180.0 lb (81.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 25, 2007 420.0 lb (190.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 25, 2007 285.0 lb (129.5 kg)


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