TCannon 
"To maintain 9% bf year round and add slabs of muslce why doing so. To always be big and lean, never been both at the same time."
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- city of heroes, downloading bootleg movies, spending time with the wife, AND THE GYM BABY!!!
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| Magazines: |
- Muscular Development
- Flex
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| Healthy Foods: |
- Beans and brown rice
- chicken
- Tuna
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| Cheat Foods: |
- homemade fries, cheescake, almonds, donuts
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| Fitness Books: |
- Natural hormonal enhancement, game over cut diet, arnolds encyclopedia of bodybuilding
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| Workout Music: |
- Rage Against the Machine
- The clipse
- 50 cent
- the crystal method
- NIN
- pharrell
- Chemical Bros.
- Jay-Z
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| Supplements: |
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