Dec 19, 2007 11:13pm

thx man, you look like you have made a nice amount of progress since your june 1st pics keep it up my man.

Dec 19, 2007 11:10pm

Thx for the kind words my man, it was actually your progress pics that pushed me to get as cut as possible, you are ripped man.

Dec 14, 2007 1:08pm

Hey man, just been working and stuff. Im already 20lbs veavier and need to start cutting but im finding it hard to get the dedication to cut that I had before since im not cuttign for a comp. I seriously need to start though cause I dont want to add anymore fat. whats up with you man?

Dec 13, 2007 10:58pm

Thx for the compliment your looking great yourself!

Dec 6, 2007 12:39am

Yea ive been doing the CHA diet for a little while now, its pretty good and I feel great since all of the fat sources are healthy oils and nuts. I was doing the anabolic diet for awhile but it just felt wrong since the quality of the fats in it arent that great. I feel alot better now eating meat veggies and healthy fats.

Nov 19, 2007 11:16am

hey pretty lady, thx for the compliment and good luck on your own transformation. Your doing great so far! Take care

Nov 19, 2007 8:55am

Hey there, good luck on your transformation just never give up and know that if your mind is already there that the body is eventually going to follow. take care

Nov 16, 2007 12:31am

Congrats on your transformation. I see that your still trying to improve but thats gonna be tough to accomplish seeing as how your already fine as can be.

Nov 12, 2007 12:31am

Dude your muscle definition is crazy man! Keep up the good work you obviously know what your doing.

Nov 12, 2007 12:28am

Hey man, I use keto as a means to get my body in a far burning state. Basically its just not eating carbs while simultaneously training hard so that the body begins to use fat for fuel. Also your diet must be high in fat and protein, normally I eat about 30g of carbs after wweights and thats it. feel free to hit me up agin.

Nov 12, 2007 12:25am

Thx for the kind words man, right now im just using this trophy to motivate me to go even harder in the gym and comeback with nast conditioning.

Nov 10, 2007 1:49am

Man I got 3rd place in the nga natural usa novice heavyweight class. Needed to come in more shredded, my next show is in september and then im doing this same show on nov 1st. Whats about you man?

Nov 9, 2007 11:05am

Thx for the compliments my man, I got 3rd in comp and was pretty dissapointed but theres nothing like a 3rd place trophy to get you motivate to be better. hows things wiht you man?

Nov 9, 2007 10:42am

Thx for the kind words, and actually my first comp was just last saturday. I did the NGA natural USA and got 3rd in the heavy novice class. I was kinda dissappointed since id worked so hard but im back in the gym hitting harder then ever. Nothing like a 3rd place trophy to motivate you. and by the way you look amazing!

Nov 8, 2007 10:38am

Lol thx man, It was partly due to your pics that I was inspired awhile ago to go the distance. looking at what you have acquired naturally incouraged me to take things up a notch. And your funny, I still got a ways to go to get to your lvl lol.

Nov 7, 2007 12:36pm

You are one jacked 18 year old dude, im feelin that video my man. I had to load that track on my ipod.

Oct 28, 2007 10:48pm

Srry bout so long for reply, I seldom get comments and never really check. Im 5 days away my friend and im looking really dry after 5 or so days of taking xpel. Right now i just wanna coast into the show looking just as I do now, well with carbs in me of course.

Oct 25, 2007 11:31pm

Youve made some dam great progress yourself, thx for the compliment and keep it up! You look like a new person

Oct 24, 2007 6:24pm

Thx alot my man, your looking pretty dam diesal yourself.

Oct 23, 2007 11:40pm

thx man, we are already there we just need our bodys to catch up.