Last Visit: Nov 5, 2009 11:47pm Last Forum Post: Aug 25, 2008 3:44am Last Photo Upload: Nov 8, 2007 6:30am Last Profile Update: Jun 23, 2008 1:05pm Last Blog Post: Feb 25, 2007 2:04pm
Overall Goal: To maintain 9% bf year round and add slabs of muslce why doing so. To always be big and lean, never been both at the same time.
Fit Status:
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Personal Info And Background:
Real Name:
Thomas Cannon
Sex:
Male
Age:
24
Location:
Houston, Texas, United States
Occupation:
Gnc, student, Army Vet
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2001
How I Started:
Id been fat my whole life and always had the underlying desire to be better then what I was. My sophmore year of high school I finally got a to better myself due to the fact that id gotten a chance to go to a high school that had a gym. From then on I set out on my journey to mold the best physique i could. quickly learning that embarking on my journey without knowledge would get me little to no progress, i begin to read any peace of bodybuilding literature I could get my hands on.
Why I Love It:
As intelligent and knowleadgable as I like to believe I am, I am also essentially very vain when it comes to my outter appearance and having big muscles is simply put, the only way I want to look. I love bodybuilding because it allows me a way to express myself, a perfect outlet for my frustrations.
How I Stay Motivated:
Seeing others with like goals is very motivating for me and overall the feeling i get daily when i see bits and peices of my hard work start to pay off little by little.
To maintain 9% bf year round and add slabs of muslce why doing so. To always be big and lean, never been both at the same time.
Goal (Long):
For someone to call them self a bodybuilder and train as long and hard and I, I realized I was using the term loosly. I mean all aspects of my diet and nutrition were tight. My trainging progress was on point but even after six years I had never once got to the point where I could see my abs clearly. Recently "definition", or the quest for it has made me more and more inclined to call myself a "bodybuilder" I mean after all, whats the point of having all this mass and shape if I never once take the time to shed the dead weight that obscures it and actualize my true potential. I believe that is what bodybuilding is all about bringing yourself to your own personal peak of physical perfection and saying "This is me at my best". Well I plan to make it to that day soon, And by god when I make it I shall maintain that conditioning as long as possible. I hope to get to 7% bodyfat by april or so.
I alternate these 2 splits every week. first split is all heavy weighted movements while the second split is mainly higher rep 12-15 reps type GH releasing workouts. I only have 2 carb up days in the week. The other days are 10 to 20grams of carbs only. I do cardio almost everday and train...
As President of FAME USA, I would like to invite you to compete at the www.LoneStarWeekend.com with the $25 off code of “special”.
Best of luck to you!
Happy New Year! I have not seen any updates lately, but if you are like me, you are waiting until you burn off the holiday pounds before posting any pics. I hope everything is going well for you in 2009.
wow your transformation is really impressive, i'm glad you posted all those update pics so we can see it in fast motion. i'm sure you're getting a lot of questions about your diet... if you have a minute can you just PM me a link to any thread where you talk about it? thanks and keep it up!
