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Membership Info
Member Since: Feb 25, 2007
BodyBlog Started: Feb 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 17
  • Overall: 7,211
Forum Posts: 323
BodyBlog Entries: 0
Comments to Others: 143
Forum Rep (?) :

Activity
Last Visit: Today, 12:11am
Last Forum Post: Aug 25, 2008 3:44am
Last Photo Upload: Nov 8, 2007 6:30am
Last Profile Update: Jun 23, 2008 1:05pm
Last Blog Post: Feb 25, 2007 2:04pm

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 105
Stalking (?) : 8
Inspiring (?) : 0

TCannon

Overall Goal:  To maintain 9% bf year round and add slabs of muslce why doing so. To always be big and lean, never been both at the same time.

Fit Status:  TCannon has not entered a Fit Status.  Ask TCannon for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Thomas Cannon
Sex:
Male
Age:
24
Location:
Houston, Texas, United States
Occupation:
Gnc, student, Army Vet
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2001
How I Started:
Id been fat my whole life and always had the underlying desire to be better then what I was. My sophmore year of high school I finally got a to better myself due to the fact that id gotten a chance to go to a high school that had a gym. From then on I set out on my journey to mold the best physique i could. quickly learning that embarking on my journey without knowledge would get me little to no progress, i begin to read any peace of bodybuilding literature I could get my hands on.
Why I Love It:
As intelligent and knowleadgable as I like to believe I am, I am also essentially very vain when it comes to my outter appearance and having big muscles is simply put, the only way I want to look. I love bodybuilding because it allows me a way to express myself, a perfect outlet for my frustrations.
How I Stay Motivated:
Seeing others with like goals is very motivating for me and overall the feeling i get daily when i see bits and peices of my hard work start to pay off little by little.
BB Accomplishments:
Forum Signature:
If this s**t was easy everyone would do it.
Last Updated: Apr 4, 2007 12:31pm

What TCannon Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Mar 4, 2007 Nov 2, 2007
me still getting back into it
cant wait to shed all this dead weight!!
Last Updated: Nov 8, 2007 6:22am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 7, 2007 2:45am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 25, 2007 8:25pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
To maintain 9% bf year round and add slabs of muslce why doing so. To always be big and lean, never been both at the same time.
Goal (Long):
For someone to call them self a bodybuilder and train as long and hard and I, I realized I was using the term loosly. I mean all aspects of my diet and nutrition were tight. My trainging progress was on point but even after six years I had never once got to the point where I could see my abs clearly. Recently "definition", or the quest for it has made me more and more inclined to call myself a "bodybuilder" I mean after all, whats the point of having all this mass and shape if I never once take the time to shed the dead weight that obscures it and actualize my true potential. I believe that is what bodybuilding is all about bringing yourself to your own personal peak of physical perfection and saying "This is me at my best". Well I plan to make it to that day soon, And by god when I make it I shall maintain that conditioning as long as possible. I hope to get to 7% bodyfat by april or so.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Apr 1, 2007 8:46am

Members That Inspire TCannon:
TCannon does not have inspirational members yet.

BodyAnswers
TCannon has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Apr 1, 2007 8:46am

Videos of TCannon
This Member has not entered any Videos yet.
Last Updated: Apr 1, 2007 8:46am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 1, 2007 8:46am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 25, 2007 2:04pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Started: Apr 01, 2007
Reason: High quailty Bcaa and glutamine supplement on top of that it taste dam good and usually...
PrimaForce Sesamin Oil, 8 Fl. Oz.
Started: May 01, 2007
Reason: Essential for anyone who has problems staying lean, also has many of the same benfits if not...
Last Updated: Oct 7, 2007 2:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 323 View All Posts
Posts Per Day: 0.32
Last Activity: Nov 23, 2009 10:51pm
Recent Threads:


Workout Program:
I alternate these 2 splits every week. first split is all heavy weighted movements while the second split is mainly higher rep 12-15 reps type GH releasing workouts. I only have 2 carb up days in the week. The other days are 10 to 20grams of carbs only. I do cardio almost everday and train...
Last Updated: Feb 25, 2007 4:30pm

Favorites
Bodyparts:
Hobbies:
  • city of heroes, downloading bootleg movies, spending time with the wife, AND THE GYM BABY!!!
Magazines:
  • Muscular Development
  • Flex
Healthy Foods:
  • Beans and brown rice
  • chicken
  • Tuna
Cheat Foods:
  • homemade fries, cheescake, almonds, donuts
Fitness Books:
  • Natural hormonal enhancement, game over cut diet, arnolds encyclopedia of bodybuilding
Workout Music:
  • Rage Against the Machine
  • The clipse
  • 50 cent
Supplements:
Last Updated: Apr 11, 2007 8:42am

Friends (113)









Last Updated: Jun 23, 2008 1:05pm

Visitor Comments (209)
[ Leave TCannon a Comment ]
Back relaxed tiger04 [ View Profile ]
Nov 12, 2009 5:56am
ne updates? cn sme weight gain here, u?
Guest Orlando Vega guest
Sep 16, 2009 9:51am
How's it going Thomas? Hope all is well. You still at 701? Holla at your boy Vega 713-927-0699.
TrailrParkTrash [ View Profile ]
Aug 24, 2009 10:16am
Hope the training is going well bro!
Sylvo [ View Profile ]
Jun 6, 2009 5:11pm
Your progress is nothing short of impressive. What a motivation you are! Are you competing at all?
jasoncpowell [ View Profile ]
Apr 4, 2009 5:38pm
As President of FAME USA, I would like to invite you to compete at the www.LoneStarWeekend.com with the $25 off code of “special”. Best of luck to you!
Need to work on shoulders. Infiniteblaq [ View Profile ]
Feb 4, 2009 9:46pm
it has been a minute man. How are you sir?
Am I Getting There? GLovee3834 [ View Profile ]
Jan 26, 2009 7:05pm
Great progress photos! All the effort you put into getting in shapes shows through the progression of photos. Excellent physique. Peace D
TrailrParkTrash [ View Profile ]
Jan 20, 2009 12:42pm
all the best in '09 Thomas!
abs & quads houze [ View Profile ]
Jan 12, 2009 7:46pm
whats good bro,long time no hear from hope all is well... what u been up too..
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Jan 6, 2009 3:15pm
You doin ok? What's new with you for 2009?
skjlaw [ View Profile ]
Jan 6, 2009 7:52am
Happy New Year! I have not seen any updates lately, but if you are like me, you are waiting until you burn off the holiday pounds before posting any pics. I hope everything is going well for you in 2009.
Back relaxed tiger04 [ View Profile ]
Nov 6, 2008 10:44am
ne updates? none here!
NGA StaffordTexas 08 rmeans1102 [ View Profile ]
Nov 3, 2008 8:09pm
Hey dude did not see you at the NGA this year whut up?
abs & quads houze [ View Profile ]
Aug 24, 2008 8:27pm
whats good bro when is the show....
Upload your profile picture! goal.200 [ View Profile ]
Jul 10, 2008 11:48pm
wow your transformation is really impressive, i'm glad you posted all those update pics so we can see it in fast motion. i'm sure you're getting a lot of questions about your diet... if you have a minute can you just PM me a link to any thread where you talk about it? thanks and keep it up!
Need to work on shoulders. Infiniteblaq [ View Profile ]
Jul 8, 2008 9:34am
Long time bro, I hope all is well with you and you are enjoying your summer.
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Jul 6, 2008 12:00pm
Are you coming next weekend to the Branch Warren Event in Conroe on Saturday July 12.
Back relaxed tiger04 [ View Profile ]
Jun 30, 2008 10:41am
how is lifting going for ya? taking this week off, how about there?
Back relaxed tiger04 [ View Profile ]
Jun 12, 2008 3:43pm
ne thing new going on? posted my routine, leave a comment!
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
May 19, 2008 11:26am
Mr. Cannon, Hope all is well with you and your phemonenal physique. Big and Lean suits you perfectly.
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