Oct 10, 2009 5:41pm

thanks for stopping by and checking out my profile!

Jul 28, 2009 7:16pm

thanks, it's been over two months and still can't go heavy, do abs or run. I am getting my cardio and work out by doing crazy super sets! I see the doc in two weeks

Jul 14, 2009 11:12pm

Thanks for the add and glad i can be an inspiration :):) if you have any questions let me know. If not, take care and have a good week. Keep hitting it hard no matter what!

Jul 13, 2009 8:41pm

Its been bad for the past two weeks. My uncle passed away then my in laws visited for a week and it was cheat city with no workouts. Been hard to get back on track. I am totally cleaning up my diet 100% though and expect to see a huge drop in my body fat % in the next couple months.

Jul 12, 2009 6:23am

How has the training been going? Hope all is well!

Jun 28, 2009 8:24pm

thanks, i am getting pissed i havnt been out this long not even with my hernias! i am stressing about everything, i need to throw some weight aroung and decompress!

Jun 24, 2009 8:17pm

Thank you, it feels so much nicer and lighter.

Jun 22, 2009 12:52am

Thank you so much for the friendship invite Chris, I appreciate it! I see you are a military man - please accept my sincere appreciation for serving our country. Best wishes on your training. Please stay in touch, I enjoy getting to know my new friends :)

Jun 21, 2009 9:45am

Thanks a lot man...I really appreciate it. Just shoot me a PM with any questions you have, I will try and help out any way I can

Jun 21, 2009 8:19am

measurements 1 1/2 weeks away.

Jun 20, 2009 8:15pm

Thanks for the comment. Your progress is coming along well too. You can do it!

Jun 19, 2009 8:01pm

Thank you so much that means a lot to me.

Jun 19, 2009 7:14pm

m so scared of that too but she is 9 so i can trust her a little

Jun 19, 2009 5:30pm

She is a trooper. The last day of school she said "now can I work out with you mom" and she does ever exercise I do down to the last rep. She just uses lighter weights.

Jun 19, 2009 5:20pm

Its awesome! I upped my weights and am expecting super fast results. I feel so great since doing it. My 9 year old daughter worked out with me today and we had a blast!

Jun 17, 2009 3:51pm

Thanks for the post.. Sounds like you've got some pretty good goals! If it's any help, I've found upping the resistance and lowering the cardio a bit helped recently. Good luck :)

Jun 16, 2009 10:15am

by the way, I love your goal! Your a good man.

Jun 16, 2009 10:14am

Thanks so much, you too!

Jun 15, 2009 10:43pm

hey call me on tuesday

Jun 7, 2009 8:02am

congrats on dropping the weight man.(i know that journey, well) family can be a great motivator. keep hitting it hard.