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Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
184.4 Lbs.
LEAN BODY MASS
27.6 Lbs.
BODY FAT
CURRENT WEIGHT
212
Lbs.
Dec 1, 2012
CURRENT BODY FAT
13
%
Dec 1, 2012
PROGRESS HISTORY
Lbs.
2012-04-28,2012-11-26,2012-11-27,2012-12-01
190.4,315,214.7,212
Mar 08, 2014
230 Lbs.
%
2012-11-27,2012-12-01
10,13
Mar 08, 2014
11 %
Lbs.
2012-04-28,2012-11-26,2012-11-27,2012-12-01
171.4,283.5,193.2,184.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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TC1087271 updated his weight from 214.7 Lbs. to 212 Lbs., a 2.7 Lb. loss in 4 days.
Dec 1, 2012 | LikeTC1087271 updated his weight from 190.4 Lbs. to 214.7 Lbs., a 24.3 Lb. gain in 213 days.
Nov 27, 2012 | Like
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TC1087271 added 3 new photos to his progress photos.