Feb 25, 2009 5:52am

Mate from seeing your pics youve come a long way and put a good deal of dedciation into your passion, good for you. Gives me something to believe in seeing thta im a newbie in this field. Stay fit, stay strong mate. Cheers!

Feb 22, 2008 6:07am

Thanks man! Maybe one day we'll cross paths! -Ken

Feb 22, 2008 2:29am

Check out Universal, the brand that puts it out. It's a great supp and has helped me along the way make progress.

Jun 4, 2007 8:38am

Thanks brother! I really appreciate your comment! Good luck with your "under construction" bodybuilding goals!

Jun 3, 2007 6:12pm

yeah those musclemilk bars kick ass! good luck to you too man!

Jun 3, 2007 2:58pm

Hey thanks Thomas. I appreciate the compliment bro.

Jun 2, 2007 7:17pm

Sure. What would you like to know? I took a scoop of 250 and a tablespoon of CM 30 min before working out and then a tablespoon of ONLY cm 30 min after.

May 26, 2007 7:31pm

Creatine is good stuff. The BSN stuff I take contains it. I can tell the difference from a workout with to one without. There’s a creatine table I couldn’t find saying how much to take so try and find that. I use micronized creatine because it gets into the body faster. I’m kind of always on the go. But thanks for the compliment man and good luck to you!! I like your smart approach too asking what people recommend and looking out for your safety!

May 23, 2007 3:31pm

Hey sorry its taken me a while I've been slacking on here. I love the hydroxycut Hardcore. I've been taking it since they came out with it. I really can't say its helped me to cut to much but the extra energy I love.

May 22, 2007 12:32pm

Hey bud! I hardly ever do serious cardio. My low bf% is due to dieting. I currently work out 2 days on, 1 day off. Each workout is really intense and to point of failure. I drink a lot of MRP's instead of solid meals. Hope this helps buddy...In Christ, Gert

May 21, 2007 3:21pm

Thanks man, but imo the 6 day split is gonna hard to keep doing if you have a lot of other things to do, but I try to. Also the rest is kinda bad sometimes, it shud get better in a week or so tho, but yea try it.

May 21, 2007 2:30pm

Thanks Thomas!! You look like you're off to a great start with your training. Tell your mom she can do anything if she REALLY wants it bad enough. By telling herself that she can't ever look good after being overweight she gives herself permission to stay out of shape. You can acheive anything... if you really want to! - melita

May 21, 2007 7:01am

Thomas, thanx buddy! Yeah man it's hard work getting that bf down so low (think it is 8 - 8.5% now)...but I still got 5 weeks to try! Love the cross u wearing round your neck. Train HARD and have a GREAT day...In Christ, Gert

May 19, 2007 11:12am

in regards to the superpump and whey: I use them all at different times of the day. The whey is a good source of protien that can be taken with other food, cuz it doesn't have a lot of calories or carbs. Unlike the cytogainer, which i usually take by itself for a "meal". The superpump works good. No complaints their. I can give you a detailed plan of what my diet is like, just let me know. Later, and good luck!