To stay motivated and keep training hard and follow my training program. Eventually i want to compete in Fitness/Bikini model competitions or in figure.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Is fitness next?

Become a sponsored athlete with a major supplement contract!

3 weeks out of Fame East and officially off the market...

.. rearranging my life and get back on track with my workouts is my goal right now..

I'll be 37 in July & want this to be my fittest year yet.

Bringing the sexy back to Geriatric Beef Cakes! Can you feel it?

IN 2010 I WILL BE POUND FOR POUND THE BIGGEST WHEELCHAIR BODYBUILDER TO EVER ROLL ON STAGE!!!!!!!

Finished the season with a win!! I won the Hermosa Beach Fitness America Bikini Tall class! I'm in the off season now and will start my new job training women at Pink Iron in West Hollywood! www.pinkiron.com