Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

To qualify for the 2010 Figure Olympia

My goal is to increase lean muscle mass and then loose body fat to around 10%. Then work extra hard to get the 6 pack. Maybe need 6% bodyfat. Gonna take up kickboxing in July.

Put on quality eye pleasing lean mass. Step out of the shadows of my previous achievments and constantly set new standards while breaking old records for myself...pretty much become a 'beast'.

7% bodyfat. Ya, you heard me :-) It's gonna happen again....

"Train Insane or Remain the Same" - Iron Asylum

Merry Christmas to all my Bodyspace friends and best wishes for continued success in the New Year!

Keeping it real 100% all Natural Baby~ No cheating here~BLOOD, SWEAT & TEARS Taking me to my full potential!! ~ Lord I pray to be blessed with the Strength & Determination to drive me to THE #1 SPOT~

Reduce body fat and add MUSCLE.

I'm working on self-acceptance right now.

Lose BF and get defined abs

This former big girl did it! I rocked the stage! 1 st novice, 1st masters, 1st overall tall, followed by taking the over all title! That's right, I got my pro card!

To wish everyone a Merry Christmas and a Safe and Happy New Year !

I want to train for a functional purpose... to run better and avoid injury, to play basketball and jump better, and to get outside, climb higher, bike farther and hike longer.

Heal my stress fractured tibia....and get back track 2010....not far away ;-)

stronger and faster arms ...

lifttttttttttt